Giving A Romantic Massage

Beauty and love can be shown in many ways but none quite as personal and loving as a massage. Many times, a massage can lead to better communication and understanding with your partner. Other times, it's just the knowledge that someone is devoting their time to making you feel incredible that make's it extra special. Massage has been said to be a dance of love with your fingertips. Given correctly it can be one of the most intensly sensual moments you can share with your partner. And not surprisely, since the skin is the largest sensory organ in the body! For your next gift, why not give the gift of massage?

You Will Need: *a willing recipient *a quite place *a warm place *oil or lotion *a towel *a padded area *gentle music *props

Massage Ingredients: You'll need some type of oil or lotion. Fragrant oils are fine, but keep in mind your partner's sensitivity to smells or skin irritations. Also check to see if they are allergic to any kind of oil or lotion. If you'd rather not use the oils or lotions, try cornstarch. It truly works wonderfully. :) Next, you'll need to decide on a location. Obviously not many have access to a massage table so you can create the next best thing!

A sturdy tabletop padded with foam or blankets works great. Otherwise, try a padded floor or, for the more adventurous, a large towel on the beach or secluded park. If you plan on doing the massage outside, take precautions against insects, excessive heat or coldness. If staying inside is more appealing, then allow for no distractions! This means unplug the phone and arrange for no one else to be in the house, including children. Wherever you choose, make sure you have easy and comfortable access to both the right and left sides of your partner's body and that the temperature is warm. If need be, cover the areas of the body you're not working on with a light comfortable blanket, or use a portable heater.

You'll also need a towel or two to wipe your hands or your partner. A towel can also come in very handy in the case of a spill. :)

For your covering cloth, make sure to select something that is OK to be oiled. A sheet works perfectly.

The most enticing part of a massage can often be the atmosphere in which it is presented. If quality time is spent on setting the mood, you both will reap the rewards! Play some soft relaxing classical, jazz or "mood" music in the background. You can play anything without any harsh rythms or words. Candlelight, incense and flowers are wonderful mood setters as well. Try to make the setting evoke a feeling of sensuality and comfort. Take some time and make sure you have plenty of pillows and comfortable blankets. Consider it your temple of love.

Props are a wonderful addition to any massage. Anything that is soft to the touch, but not too light so as to tickle is wonderful. Feathers, a silk scarf, flowers, flannel strips, etc. work beautifully. If using a feather, make sure not to do it too lightly. :) If you decide to use props, keep them within easy reach.

Massage Tips:

Before starting, make sure your partner is comfortable and doesn't need anything. (i.e. they don't have to go to the restroom, aren't hungry, etc.)

To start, you might want to give them a simple back rub or a head massage (an often overlooked sensual area). This will get you and your partner into communication with each other as well as let your partner get used to your touch. Once you're both ready, have your partner lie down on their stomach. Stradle your partner's body (a leg on each side) and begin to let your fingers stroke lightly, starting from the neck down. Each stroke should begin from the spine and roll off the sides of your partner's body. Remember that continous movement is the key. Always try to keep even pressure between each hand.

When you place or remove your hands, use a glide on, glide off style of touching. Glide on in the direction your hands will be moving on or off the body. Maintain a continous flow while massaging. Make your movements blend together, each one enhancing the preceding one and preparing for the next. Your strokes should be fluid, never jerky. Always take your hands around or out of the body rather then stopping in mid-flow.

Keep the massage varied. Often change the tempo, rythm and pressure. While the point is to relax your partner, you don't want them to fall asleep! :)

If you're unsure of how much pressure to give, lighter is usually better. Although, it is best to go by what your partner prefers. Also, if there are two of something, massage them both equally (i.e. both legs, both arms, etc.).

Make sure your recipient is enjoying what you are doing. You can usually tell, but if you're not sure, ask them.

Be comfortable and confident with yourself and what you're doing. This is your gift to your partner - let that show. From here, let your heart be your guide and your instincts rule your fingers. (weloved.com)

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How to Give a Sensual Massage to Men

Mood candles

Peter Becker http://www.flickr.com/photos/peterbecker/262810485/

A sensual massage can be a wonderful experience for both the person performing the massage and for the person on the receiving end. Whether the goal is stress-reduction or the massage is just one part of a romantic evening, a sensual massage can bring couples closer together and provide a quiet, intimate means of learning more about each other. Knowing how to give a sensual massage to men is an excellent way to bring a bit of romance into your life.

How to Give a Sensual Massage to Men

1. Step 1

   Set the mood by lighting candles, using aromatherapy, and playing relaxing music. To be effective, a sensual massage requires more than just a quick rub of the shoulders, neck or back. The entire experience matters as much as the physical act. Make sure you choose a location that is private and relaxing.

2. Step 2

   Place a sheet or towel on the bed or floor to protect surfaces from damage and stains caused by any oils used during the massage. Have your partner lie on his stomach.

3. Step 3

   Begin the sensual massage by using your fingers to massage your partner's scalp. Gently work your way around his head, using moderate pressure and small circular motions.

4. Step 4

   Mix your massage oil by selecting one or more scented oils, and adding them to a base of grape seed or vegetable oil. Sandalwood and lavender are generally well tolerated, and both provide a relaxing aroma.

5. Step 5

   Use the oil liberally, as the friction caused by dry skin rubbing on dry skin can range from unpleasant to painful. If you are using essential oils during your massage, pay close attention to any developing redness, itching or other signs of allergic reaction.

6. Step 6

   Start at the head, and then move down to the neck, shoulders and back. Take your time, and watch for feedback from your partner. Feedback may be verbal or nonverbal. Technique is not as important during a sensual massage as during other types of massage.

7. Step 7

   Apply more or less pressure during your massage, depending on the response you are receiving. Slowly work your way down the body, being careful not to neglect any areas that may need attention. Massage in a downward motion to improve circulation.

8. Step 8

   Remember to massage both the front and back of your partner, having him turn over once you have fully massaged one side of his body.

9. Step 9

   Allow your partner to fall asleep. During a very relaxing massage, some men may find it very difficult to remain awake. If you have plans following the sensual massage, you can wake your partner after 20 minutes or so. ( By Sandra Ketcham, eHow Contributing Writer)

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Chest massage for women (You need it for a healthy body and firm breasts

We get dozens of emails every day from women (or people who care about women in their lives) who are concerned about their chests in one way or the other. As you can probably guess, many of these women (and men in their lives) wish to have larger breasts size. We have tried to emphasize repeatedly that it is impossible to increase the size even by small amounts (except of course, by resorting to a breast augmentation surgical procedure or trying something like the Brava system). Since breast size is largely determined by one’s genes (and to a limited extent by eating habits when you are growing up), nothing can be done by grown-up women after they are fully developed. But you can take better care to have them firm and perky for a long time. (Related: Increase breast size through diet and exercise)

One of the most important items is a self-massage. Oriental women have done such massages for centuries in the hot water springs (sadly, the modesty standards of modern times have almost destroyed this practice). This massage has been mentioned in the ancient medical texts of Ayurveda (Hindu medicine dating back to the Iron Age). The massage acts as a means to beautify, encourage a delightful shape, for greater comfort, and deeper therapeutic reasons. Ayurveda teaches that massage over and around the breast tissues improves or helps maintain health in all parts of female reproductive tissue as well as assisting in hormonal balancing.

One of the most important items is a self-massage. Oriental women have done such massages for centuries in the hot water springs (sadly, the modesty standards of modern times have almost destroyed this practice). This massage has been mentioned in the ancient medical texts of Ayurveda (Hindu medicine dating back to the Iron Age). The massage acts as a means to beautify, encourage a delightful shape, for greater comfort, and deeper therapeutic reasons. Ayurveda teaches that massage over and around the breast tissues improves or helps maintain health in all parts of female reproductive tissue as well as assisting in hormonal balancing.

Technique

Make sure you are comfortable, and feel safe. Find a private place so that you can make it a physical and spiritual moment. It is easiest to perform self-massage with a light lubricant, such as a massage oil. You can also put a breast massage mask prior to the massage. Self-massage can be done lying down, or sitting in a comfortable position – whatever works for you.

Using the hand opposite the one to be massaged, begin by gently applying moderate pressure - circular strokes radiating out from the center and working into the underarm area as well as the center of the chest (sternum). You can spread your oil in this manner.

Move your fingers around in a gentle motion. You can do this by lubricating your fingers with a little bit of oil to make the motion easier.

Gently massage by kneading each one, using lifting and slight compressive movements. Include moderate pressure compressions to move out the stagnant fluids. You may also gently twist each one, using both hands, in a wringing motion.

Use the flat underside of your fingers with a broad contact to gently, but firmly, scoop and lift the tissues beginning from the underarm area and moving in a clockwise or counterclockwise direction, with medium pressure directed toward the center. Massage the whole circumference of each one in this manner.

Conclude by applying light touch to the center, smoothing the tissue away from the center. Breath fully. Relax by drinking a cool glass of water.

(Source: healing.about.com)
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Introduction to Therapeutic Back Massage Tips and Techniques

So long as you have an the help of an understanding partner who will give you good feedback, you can quickly learn to apply therapeutic back massage techniques (Swedish Massage: Effleurage and Stripping, Trigger Point Release) that rival those of massage experts.

Required Equipment for Therapeutic Back Massage:

1. Warm, quiet, relaxed environment.
2. Firm comfortable surface such as a (firm) bed, massage table or floor mat.
3. Massage Oil. Baby oil will do fine for a starter.
4. Towels: to lie on, and also to cover the body.
5. Cushions or pillows.

Massage Tips:

1. Massage oil decreases the friction created on the skin and prevents the pulling of hairs. Don't use too much: The less oil, the greater the friction and the deeper the pressure.
2. Use slower movements for a soothing or calming response.
3. When applying pressure with finger or thumb, provide support with the other fingers and thumbs. Otherwise you will wear your thumbs out!

Massage Patient Comfort:

If the patient is uncomfortable in the lower back, ankles, neck or shoulders, place cushions as required under the whole length of the torso, and/or under the ankles, the shoulders, or the side of the head (diagram right). In pregnancy, the patient can lie on her side. Do not use the massage techniques in this article during pregnancy (not gentle enough). Try the following article at 101lifestyle.com : Massage In Pregnancy: A Step by Step Guide

Cover any parts of the body not being worked on with a warm towel. Pour the massage oil onto your hands first, and then apply (too cold otherwise!) Once the massage is started, keep a hand on the person at all times, so that there are no surprises. Avoid direct pressure on bony processes. (Important!) - Ask the patient for feedback: Are you warm enough? Are you comfortable? How's that feel?

Massage Warnings:

1. Minimal direct pressure on bony processes.
2. Avoid broken skin, blisters or areas of possible infection.
3. See also Back Pain Red Flags

Massage Benefits:

1. Relaxation, releasing of tight muscles.
2. Emotional comfort and stress management.
3. Increased body awareness.
4. Improved circulation, and improved lymphatic drainage for release of toxins.

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Therapeutic Back Massage Technique Tips:

Lie the partner on their belly on a firm, comfortable surface (see diagrams below). Make sure you can reach their whole back without straining your own.

Back Massage Technique, Tip 1:
Whole Hand Effleurage

Warm the massage oil in your hands, and apply a modest amount (see tips, above ) with whole hand "effleurage" (definition - smooth rhythmic stroking): Use the whole surface of both hands (see diagram). Stroke reasonably firmly upwards from the lower back all the way up to the neck, then (gentler pressure), circle around and back to the lower back region (5 to 10 minutes).

Back Massage Technique, Tip 2:
Effleurage using Heel of the Hand

There is a smaller area of contact, so the pressure is deeper. Both hands work in circles - start at the lower back. Move in a circle, first outward, then upward and return to the center. Gradually progress to the upper back (5 minutes).

Back Massage Technique, Tip 3:
Effleurage using reinforced Fingers

(Smaller area of contact, so deeper again - see diagram). Stand on the opposite side to the one that you are working on. I suggest you stand on the right side first. Push with the flats of your fingers (one hand on top of the other) away from the center line, then glide back toward the spine. Start at the lower back, and work up to the upper back (five minutes).

Back Massage Technique, Tip 4:
Stripping, using the Reinforced thumb

Glide with deep sustained pressure up the full length of the "sausage shaped" muscles either side of the spine (see diagram). Back off the pressure a little as you cover the neck. Move slowly and deliberately, feeling for knots or sensitive spots as you glide from lower to upper back. Three times each side; alternate with a couple of minutes of effleurage (techniques one to three above), and repeat the stripping.

Back Massage Technique, Tip 5:
Frictions, using the Reinforced Middle Finger:

Firm deep movements either side of each spinous process. Start to the side of the lower spine and move upward. Apply 5 frictions at each spot - more if over a sore spot.

Back Massage Technique 6:
"Effleurage" using Forearms

Apply firm downwards pressure (see diagram), and move the arm closest to the head up to just below the shoulder blades. 6 strokes. For the first stroke, be aware of the possibility of lower back pain

Back Massage Technique, Tip 7:
Trigger point release using sustained pressure of the of the reinforced thumb.

Let the patient's pain be your guide. Place your thumb over any tender spots or knots that your patient may have told you about or that you may have felt, and press firmly and with increasing pressure thus: Gradually increase the pressure until the pain is 6 or 7 on a scale of one to ten. Hold that pressure until the pain lowers to about 4/10 (takes about 5 seconds). Immediately (don't stop the pressure), increase again until the pain is 6 to 7 on the scale of 10, and again hold until the pain subsides to 4/10. Repeat step two. This is painful, but you can't do much harm to the patient - quite the reverse: muscle and back pain (upper or lower)may miraculously disappear. Your thumb is more likely to suffer, so make sure that you back it up with the fingers of the other hand, and after each trigger point release, give your thumb a bit of massage too.

Back Massage Technique, Tip 8:
Finishing with Effleurage

Apply effleurage (stroking moves) with supported fingers (technique 3 above), then effleurage with the heel of the hand (technique 2 above), then full handed effleurage (technique 1 above). This will enhance the good that you have done with the stripping and trigger point release. Then leave the patient quiet for a few minutes.

Patient Advice:

For the five days after the massage, encourage the patient not to sit, stand still or run, for longer than half an hour at a time; but rather to take a short walking break, and to sip water frequently.

Back Pain Red Flags

If your massage patient has back pain (upper or lower) related to any of the following, refer them to a medical specialist. See also:- Back Pain Red Flags

• Younger than 20 or older than 55 and getting back pain for the first time.
• Pain after a violent injury, e.g. road traffic accident.
• Pain is constant and getting worse.
• Pain is in the upper part of the spine.
• Cancer in the past or at present.
• Taking (Cortico)steroids.
• Drug abuser, or HIV infected.
• Generally unwell or feverish.
• Significant weight loss.
• Continue to have great difficulty bending forwards.
• Nerve related problems other than pain: loss of sensation (especially of the area that would sit on a saddle - so called saddle anaesthesia), loss of power, urinary or bowel incontinence.
• Obvious structural deformity of your spine.
• Debilitating pain that is not reducing after 4 -6 weeks. (easyvigour.net.nz)