Chest massage for women (You need it for a healthy body and firm breasts

We get dozens of emails every day from women (or people who care about women in their lives) who are concerned about their chests in one way or the other. As you can probably guess, many of these women (and men in their lives) wish to have larger breasts size. We have tried to emphasize repeatedly that it is impossible to increase the size even by small amounts (except of course, by resorting to a breast augmentation surgical procedure or trying something like the Brava system). Since breast size is largely determined by one’s genes (and to a limited extent by eating habits when you are growing up), nothing can be done by grown-up women after they are fully developed. But you can take better care to have them firm and perky for a long time. (Related: Increase breast size through diet and exercise)

One of the most important items is a self-massage. Oriental women have done such massages for centuries in the hot water springs (sadly, the modesty standards of modern times have almost destroyed this practice). This massage has been mentioned in the ancient medical texts of Ayurveda (Hindu medicine dating back to the Iron Age). The massage acts as a means to beautify, encourage a delightful shape, for greater comfort, and deeper therapeutic reasons. Ayurveda teaches that massage over and around the breast tissues improves or helps maintain health in all parts of female reproductive tissue as well as assisting in hormonal balancing.

One of the most important items is a self-massage. Oriental women have done such massages for centuries in the hot water springs (sadly, the modesty standards of modern times have almost destroyed this practice). This massage has been mentioned in the ancient medical texts of Ayurveda (Hindu medicine dating back to the Iron Age). The massage acts as a means to beautify, encourage a delightful shape, for greater comfort, and deeper therapeutic reasons. Ayurveda teaches that massage over and around the breast tissues improves or helps maintain health in all parts of female reproductive tissue as well as assisting in hormonal balancing.

Technique

Make sure you are comfortable, and feel safe. Find a private place so that you can make it a physical and spiritual moment. It is easiest to perform self-massage with a light lubricant, such as a massage oil. You can also put a breast massage mask prior to the massage. Self-massage can be done lying down, or sitting in a comfortable position – whatever works for you.

Using the hand opposite the one to be massaged, begin by gently applying moderate pressure - circular strokes radiating out from the center and working into the underarm area as well as the center of the chest (sternum). You can spread your oil in this manner.

Move your fingers around in a gentle motion. You can do this by lubricating your fingers with a little bit of oil to make the motion easier.

Gently massage by kneading each one, using lifting and slight compressive movements. Include moderate pressure compressions to move out the stagnant fluids. You may also gently twist each one, using both hands, in a wringing motion.

Use the flat underside of your fingers with a broad contact to gently, but firmly, scoop and lift the tissues beginning from the underarm area and moving in a clockwise or counterclockwise direction, with medium pressure directed toward the center. Massage the whole circumference of each one in this manner.

Conclude by applying light touch to the center, smoothing the tissue away from the center. Breath fully. Relax by drinking a cool glass of water.

(Source: healing.about.com)
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