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Posisi seks Mr. P

2011-05-11T10:41:00.000-07:00

Banyak pria merasa khawatir ukuran Mr. Penis yang relatif kecil tidak mampu
memberi kesenangan pada saat hubungan intim hingga mereka berusaha
membesarkanya dengan berbagai cara dari medis hingga ramuan tradisional.

Jika Anda salah satu diantara yang memiliki Mr. P dibawah rata-rata, jangan
merasa tidak nyaman karena ada posisi seks yang dapat menjamin Anda bisa
masuk sedalam mungkin dan memuaskan pasangan Anda.

Berikut 4 posisi yang dapat Anda lakukan yang akin memperdalam penetrasi
dan meberikan angsnagan penuh:

Doggie style

Posisi ini dikenal sebagai ibu dari semua posisi. Bukan hanya memberikan
penetrasi penuh, gaya ini juga memberikan perjalanan hubungan intim yang
indah. Buka kaki Anda dan mintalah pasangan Anda untuk melengkungkan
punggungnya dengan kepala dan bahu rileks diatas sebuah bantal.

Snake style

Biarkan pasangan Anda berbaring telungkup dengan kaki terlentang.
Tempatkan Mr. P tepat dibawah pantatnya dan lebarkan kaki pada dua sisi
badan pasangan Anda dengan lutut dibengkokan. Hati-hati jangan biarkan
berat tubuh Anda membebani pasangan. Jika Anda menyukai pantat pasangan
terangkat, ganjal dengan sebuah bantal dibawah pinggul. Biarkan pasangan
Anda mengawali membuka kakinya agar Anda dapat memasukan Mr. P.

Rabbit ear style

Ketika pasangan Anda terlentang, tarik lututnya hingga mendekati telingan dan
tahan kaki pada posisi tersebut dan mulai Anda melakukan penetrasi. Posisi ini
memungkinkan vagina terlihat jelas dan memudahkan penetrasi dengan
gerakan keluar masuk. Disarankan letakan tangan atau bantal dibawah
pantatnya hingga terangkat sehingga Anda dapat menyaksikan aksi Mr. P
keluar masuk.

V Formation

Ketika pasangan Anda terlentang kemudian angkat kakinya keatas dan
lebarkan hingga membentuk V. Setelah itu, istirahatkan kakinya pada bahu
Anda dan berikan rangsaagan klitoris selagi Anda meneruskan penetrasi.

Penetrasi Mr. P bukan segalanya yang perlu Anda lakukan. Ada cara lain
sebenarnya untuk menjamin bagi kepuasan pasangan tanpa perlu banyak
melibatkan Mr. P. Fokuskan pada foreplay apakah itu dengan mencium atau
melakukan cunnilingus, berikan perhatian sebelum hubungan intim dimulai.
Apakah Anda melakukan penetrasi atau tidak, memberi rangsangan klitoris
penting dilakukan untuk membantu mencapai orgasme.(artikelseks.com)
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Rahasia bertahan lama saat berhubungan seks

2011-05-03T09:27:00.000-07:00

Ejakulasi prematur bukan penyakit permanen. Jadi, dunia belum kiamat. Dengan kiat sederhana ini, istri Anda akan mulai tersenyum mesra. Rumah tangga Anda terselamatkan.

Jika sebelum tiga menit melakukan hubungan intim Anda sudah orgasme, hati-hati, berarti Anda menderita ejakulasi prematur (EP). Begitulah kata Dr. Naek L Tobing. Tapi jangan khawatir. Meski banyak tragedi rumah tangga karena urusan ini, EP sesungguhnya bukan penyakit permanen.

Bisa karena faktor psikologis, atau kekenduran otot Mr P. Dan, sepanjang mau berlatih keras sedikit, keprematuran itu pun pasti dapat dikendalikan.

Beberapa ahli seks mengatakan ada tiga teknik yang dapat dilatih untuk memperlama datangnya orgasme.

Pertama, adalah teknik kegel, yang awalnya diperuntukkan bagi perempuan. Tapi, ternyata, khasiat yang sama juga diperoleh jika lelaki mempraktikkannya. Lalu, bagaimana caranya? Begini. Perlu diingat, teknik kegel ini tujuannya hanya memperkuat otot MrP. Jadi, mampu mencegah keluarnya sperma di waktu yang tidak diinginkan. Caranya, seperti untuk wanita, tahanlah airseni yang akan dikeluarkan dalam hitungan setengah menit. Lalu, keluarkan lagi air seninya, dan tahan lagi, sampai tiga kali penahanan. Setelah itu, air seni boleh ditumpahkan semua.

Latihan ini dibagi dengan tiga tahap. Tiap tahap adalah peningkatan waktu tahan sepanjang 15 detik. Jika Anda sudah mampu menahan sampai satu menit atau lebih, berarti daya cengkram otot Anda sangat baik.

Apalagi, jika dalam keadaan sangat pengin buang air, Anda mampu menahan alirannya sejauh 2 menit. Ini akan sangat baik.

Jika sudah mampu, maka praktikkanlah teknik penahanan itu saat berhubungan intim dengan istri. Lihat, hasilnya akan tampak. Aliran sperma akan dapat terhenti, dan ejakulasi Anda akan tertahan. Ini akan berlaku lama jika Anda terus berlatih. Dan kelak, daya tahan Anda bisa sampai 30 menit. Luar biasa kan?

Kedua adalah teknik top start. Ini teknik yang lumayan rumit. Dan, hanya berlaku untuk saat berhubungan intim saja. Caranya adalah, jika Anda merasa akan ejakulasi, cabutlah Mr P, dan tekan kepala Mr P dengan jempol ke arah kiri, sedangan, jangan terlalu keras.

Jika Anda merasa aliran sperma terhenti, hubungan intim dapat dilanjutkan lagi, dan teknik serupa dapat diulangi lagi.

Tapi, jangan lupa komunikasikan terapi itu pada pasangan Anda, biar mood-nya tidak terganggu. Bila perlu, ajaklah dia yang melakukan teknik top start itu. Bukankah ini akan menambah gairah hubungan intim Anda?

Cara yang ketiga adalah mengurangi tingkat gairah seksual Anda. Cara ini memang lumayan tak enak. Soalnya, Anda harus berpikir tidak sedang berhubungan intim. Alias, Anda harus membuang pikiran, dan mengkhayalkan sesuatu yang bisa mengalihkan kenikmatan hubungan timsuis itu. Sebagian terapis meminta pasiennya mengkhayalkan hal yang cukup menyenangkan, semisal saat berlibur.

Khayalan ini akan mengurangi daya rangsang pasangan Anda. Dan, sampai dia memperoleh orgasme, Anda baru boleh konsentrasi pada hubungan itu. Maka, usahakan jangan sampai dia tahu kalau Anda "tidak berada di sana" saat hubungan intim itu. Kalau dia tahu, bukankah bahaya?

Dari tiga cara "mengobati" EP ini, memang hanya cara pertama yang bisa berlaku permanen. Karena itu, usahakan Anda untuk mau berlatih dengan sedikit giat, dan mengkonsumsi suplemen untuk daya tahan tubuh.

Sekaligus, mengatur jadwal hubungan intim. Usahakan, sebelum hubungan intim, istri memperoleh rangsangan yang sangat memadai, dan berhubunganlah saat dia memang siap. Ini akan membuat Anda dan dia bisa mencapai orgasme bersamaan. Bukankah menakjubkan.

Selain itu, selalulah berkomunikasi dengan istri Anda sebelum coitus. Mungkin dia butuh ganti gaya atau suasana. Turuti saja, itu akan meringankan beban Anda saat merangsangnya.

Kembali ke tiga cara di atas, jika telah Anda tempuh dan tetap tak berhasil, segeralah berkonsultasi dengan dokter Anda, sebelum terlambat. Terakhir, selamat mencoba.(www.artikelseks.com)
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Seks Tantra cara meraih multi orgasme

2011-04-25T05:56:00.001-07:00

Tak ada kelebihan yang tak kita ketahui dengan phallic gender, namun pada kenyataannnya tak ada bagian dari anatomi tubuh kita yang secara nyata memang khusus digunakan untuk kenikmatan seksual, dimana kita tak bisa meraih multiple orgasme, atau bisakah kita mengalaminya?

Kita bisa lebih baik

Sebelum Anda mencoba mengalami multi-orgasme, Anda harus mencoba berhenti memikirkan tentang seks meskipun hal tersebut sangat menantang, berhentilah membuat pasangan Anda orgasme dan berhentilah mencoba berbagai posisi seks. Mungkin Anda tak ingin membaca tentang hal tersebut namun anda harus mengenali tubuh, pikiran serta jiwa Anda sendiri.

Mungkin terdengar menyenangkan, namun Anda juga harus mengerti jika multiple orgasms tidak akan datang melalui stimulasi fisik anda harus mengenali diri Anda sendiri dan membebaskan pikiran Anda dari semua masalah yang Anda miliki.

Berhentilah menekankan pada bagian tubuh seksual dan mulailah memperhatikan setiap pori-pori tubuh Anda. Jika Anda ingin memberikan sebuah tembakan dan larut ke dalam sebuah dunia lain dengan pasangan wanita Anda dan nikmatilah sensasi orgasme yang belum pernah Anda alami sebelumnya.

Tantra

Apakah tantra itu? Tantra merujuk pada kemampuan total mulai dari sisi mental, emosi, dan kondisi budaya sehingga seluruh energi dalam tubuh Anda akan mengalir keseluruh tubuh tanpa harus mengerahkan usaha.
Warren Farrell, pengarang Women Can't Hear What Men Don't Say melakukan sebuah studi yang menyimpulkan bahwa kaum pria cenderung menginginkan seks jika semua kondisi terpenuhi, terutama daya tarik fisik.

Sedangkan kaum wanita cenderung masih harus mempertimbangkan semua kondisi seperti daya tarik, kehormatan, emosi, dan inteletual yang semuanya saling berkaitan. Beberapa wanita bahkan menambahkan kondisi kelima dan keenam seperti -- singleness, status/success dan menambahkan kriteria ketujuh, kedelapan, dan kesembilan: kaum pria harus: kaum pria harus menyatakan ajakan keluar, kaum pria juga harus membayar, dan mereka juga harus menerima kenyataan saat kaum wanita menolak untuk dicium, dipegang tangannya, dan sebagainya.

Kaum pria selalu merasa bahwa harapan mereka selalu lebih rendah daripada wanita hanya ada satu kondisi dan mereka tak dapat menemukannya, meskipun mereka selalu merasa lebih dalam hal seksual.Karena itu kaum lelaki banyak yang memfokuskan pada daya tarik fisik dan penampilan luar mereka, komunikasi, keakraban, cinta serta ketidakpastian komitmen. Mungkin kita semua tahu bahwa kurangnya pemenuhan hasrat seksual memicu kemampuan seksual antar pasangan.

Tantra membantu Anda untuk berhenti memikirkan seks meskipun hanya melibatkan Mr. P dan Miss V dan mulai merasakannya dari dalam. Sekali Anda mengalaminya mungkin ada sedikit penyesalan mengapa Anda tak pernah mengetahuinya sebelumnya.

Bangkitkan Kembali Daya Seksual Anda

Hal pertama yang harus Anda lakukan adalah cobalah menemukan kunci erotis tubuh Anda sendiri. Hal ini akan membantu Anda untuk berhenti memfokuskan diri pada Mr. P Anda dan mengalihkannya pada bagian lain tubuh Anda.

Hubungan ini tak akan membatasi kenikmatan yang selama ini Anda rasakan. Penjelajahan Tantra hanya terjadi saat seks digunakan sebagai media untuk mengenali diri Anda, percayalah jika Anda mengenali tubuh Anda, dijamin Anda bisa memuaskan pasangan Anda yang terjadi secara alami.

Kedua, mungkin Anda menumbuhkan hubungan baru dengan Mr. P Anda, maksudnya dengan memberinya nama dan sering-sering merawatnya. Karena banyak kaum pria yang melakukan masturbasi dengan cara mekanis yang berbeda-beda (kadang dengan paksaan dan rasa buru-buru) yang dapat menghilangkan kesensitifan dan kelembutannya.

Jika Anda membatasi pengalaman seksual hanya dalam lingkup daerah genital saja, mungkin Anda membutuhkan banyak latihan untuk meraih multiple orgasme. Namun ingatlah bahwa hal tersebut bukanlah tujuan akhir Anda dan jika Anda hanya memfokuskan pada hal tersebut mungkin Anda akan kehilangan poin-poin dalam seks Tantra.

Orgasme Tanpa Ejakulasi

Mungkin kita semua tahu bahwa orgasme berhubungan dengan ejakulasi, dan mungkin berhubungan seks juga memicu terjadinya orgasme. Namun hal terakhir yang harus Anda ketahui adalah bahwa seks adalah sebuah rutinitas untuk melepaskan ketegangan.

Bagian terpisah dari system aktif syaraf orgasme dan ejakulasi, biasanya orgasme dan ejakulasi terjadi secara spontan meskipun hal tersebut dapat terjadi pada setiap individu. Pada kaum pria multiple orgasme dalam waktu lama dapat terjadi tanpa harus mengalami ejakulasi.

Dengan Tantra kaum lelaki dapat meningkatkan kemampuan maksimal sampai tingkat tertinggi dengan klimaks yang cukup sering terjadi dengan kenikmatan yang cenderung tidak tepat.
Bagaimana meraih multiple orgasme?

Anda dapat memulainya dengan langkah berikut namun perlu diingat bahwa Anda masih membutuhkan banyak latihan untuk meraih puncak kenikmatan yang Anda inginkan.

Ambil nafas perlahan-lahan dan mendalam melalui mulut Anda untuk menyalurkan energi pada tubuh Anda (seperti meditasi), pijatlah tubuh pasangan secara menyeluruh dan cobalah untuk mengendalikan ejakulasi selama mungkin, dan cobalah untuk tetap tenang selama sesi ini. Cobalah mulai mengenali tubuh Anda sendiri dan lebih erotis. Berbicaralah dengan pasangan Anda, tetap tenang dan relaks selama latihan ini.

Cobalah memikirkan apa yang ada dalam tubuh Anda, jiwa Anda, hati Anda, detak degup jantung Anda, pikiran, dan perasaan dalam tubuh Anda.

Kaum lelaki yang dapat meraih multiple orgasme secara emosi dapat mencapai kebahagiaan dengan pasangannya. Saat seorang pria bisa menemukan kapasitas untuk relaks dalam tahap kenikmatan tersebut maka dia bisa meraih tingkat baru yang hanya dapat dialami dengan mengalaminya secara langsung. (msn/rita) (artikelseks.com)
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Seni lidah wanita dewasa

2011-04-20T06:04:00.000-07:00

FANTASI terbesar setiap pasangan bercinta ternyata adalah seks oral, sebagai menu pembuka atau foreplay, sebelum masuk ke menu utama. Dan, kian lama, seks oral ini makin menjadi menu wajib sebelum bercinta. Biasanya, seks oral bagi wanita disebut dengan cunnilingus, sedangkan bagi pria disebut fellatio.

Cunnilingus ialah memberikan perangsangan pada alat kelamin wanita dengan menggunakan lidah pada Ms. V. Sementara fellatio adalah memberikan perangsangan pada Mr.P dengan cara diisap, dijilat dan dicium.

Kebanyakan pria suka menerima ini tetapi tidak banyak wanita suka melakukannya. Sebagian wanita menikmati melakukan seks oral pada pasangan mereka, tapi sebagian lagi benar-benar tak menyukainya. Sementara ada beberapa pria yang mengeluh bahwa mereka menginginkan fellatio dilakukan sesering mungkin dan kalaupun pasangan mereka melakukannya itu pun tidak cukup lama. Keluhan yang memang acap menjadi rahasia umum.

Tetapi, jika Anda memang menginginkan hubungan seks yang harmonis, usahakanlah jangan sampai keluhan itu keluar dari pria Anda. Karena, tak lebih dari lima menit saja, Anda akan dapat membuat dia merasakan torehan puisi melalui lidah Anda di pangkal paha dan Mr P-nya.

Jika Anda kebetulan menyukai melakukannya, itu lebih bagus lagi. Silahkan buat pemanasan selama satu jam awal. Tetapi, kebanyakan wanita mungkin akan lebih suka melakukan kegiatan ini dengan cepat. Keengganan ini memang dapat dipahami. Karena, apa sih nikmatnya memasukkan kelamin pria Anda ke dalam mulut dan Anda harus mengisap atau menjilatinya. Tapi, seks bukanlah untuk dipikirkan, melainkan dilakukan. Karena itu, lakukan saja. Danpercayalah, pelan tapi pasti, seiring erang pria Anda, kenikmatan itu juga akan Anda rasakan.
Jika Anda tertarik, sedikit pegangan di bawah ini barangkali akan sangat membantu Anda, untuk menjadi penjilat yang mengagumkan.

Prinsip awal. Semua orang punya cara yang berbeda-beda, tetapi pada umumnya memiliki dasar yang sama. Inilah beberapa prinsip awal untuk melakukan fellatio. (1) Tanyakan pada pasangan Anda apakah dia menyukai apa yang Anda lakukan. Lakukan apa yang dia minta jika dia berkata lebih cepat atau lebih lambat. Jika dia sudah mengatakan gerakan mana yang disukainya, maka lakukan itu untuknya. (2) Sebagian pria tidak menikmati jika pasangan mereka memperlakukan Mr. P terlalu berlebihan, sebelum Anda melakukan pekerjaan Anda sebaiknya ingat hal ini.

Santai. Kadangakala sebagian wanita cenderung tidak yakin seberapa tekanan yang harus dilakukan untuk bergerak pada Mr. P yang mengalami ereksi. Anda tidak perlu terlalu khawatir, santai dan nikmati saja.

Kreatif. Lakukan dengan bervariasi! Menjilat, gigit perlahan, ke atas dan ke bawah hingga ke batang Mr. P, menjetik-jentikan lidah Anda di kepala Mr. P, cucupi ujung lubang di kepala Mr P. Berlakulah kreatif. Jika Anda mengulang gerakan yang sama terlalu lama, pasangan Anda tidak merasakan lagi gerakan Anda untuk sesaat, untuk itu Anda perlu mengubah-ubah gaya perangsangan yang Anda lakukan. Gunakan tangan Anda untuk membelai batang Mr. P, buah pelirnya dan bagian tubuh lainnya.

Eksplorasi. Berikan ciuman dan jilatan bagian tubuh selain Mr. P: buah pelir, paha dalam, kerampang dan perut bagian bawah adalah daerah yang sangat peka. Juga titik antara skortum dan anus. Lihat reaksinya. Bagian bawah Mr. P,tepatnya di bawah kepala, yang berupa urat kecil berupa garis dibagian belakang kepala Mr. P disebut sebagai frenulum. Bagian ini merupkan bagian yang sangat peka terhadap perangsangan.

Bibir, bukan gigi. Jangan menggunakan gigi kecuali kalau pasangan Anda memintanya. Untuk menghindari gigi Anda mengenai kulitnya hisap dengan bibir Anda, untuk menjaga agar gigi tidak mengenai Mr. P buatlah bibir Anda seperti Anda adalah orang tua yang ompong.

Lembut. Menyedot adalah cara merangsang yang disukai.Tetapi jangan menyedot terlalu keras itu akan membuat Anda tercekik atau membuat pasangan Anda kesakitan.
Cobalah skenario baru: Di shower, di taman rumah Anda, di ruang tamu rumah Anda atau di atas meja dapur. Variasi semacam ini akan menjadi bumbu dalam mendapatkan kenikmatan. Agar lutut Anda tidak sakit, saat Anda berlutut mengerjakan pekerjaan Anda yang mengasikan, letakan bantal dibawah lutut Anda.(www.artikelseks.com)
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77 Tips Seks Super Hotse

2011-03-17T01:06:00.000-07:00

1. BBM si dia sekarang. Katakan begini: “Menu malam ini: kamu, aku, whipped cream”.

2. Agar terlihat beda, kenakan wig saat bercinta. Sensasi seks dengan ‘orang asing’ bikin atmosfer jadi makin hot, hot, hot.

3. Bantu pasangan mencuci mobil di akhir pekan. Kenakan kaus putih polos. Tanpa bra.

4. Saat ia sedang menyetir, sentuh lututnya. Aksi ini memberi getaran instan, seperti mengatakan ‘hai’ pada Mr Happy.

5. Dan setelah ia memarkirkan mobil di garasi, kenapa harus buru-buru turun? Lompat ke atas pangkuannya untuk sesi quickie.

6. Jangan cepat-cepat memberikan lidah pada saat berciuman. Rapatkan bibir, buat ia berusaha keras untuk masuk ke dalam.

7. Ciuman ekstra panas sebenarnya mirip blowjob. Gelitik ujung lidahnya dengan lidah Anda, bergerak naik turun, lalu isap.

8. Sebelum menundukkan kepala untuk servis oral, jilat bibir Anda. Ia bisa merasakan kalau di mata Anda, penisnya adalah cheese cake.

9. Saat Mr. Happy berada di dalam mulut Anda, bergumamlah. Vibrasi membuat pasangan mengerjap penuh kenikmatan.

10. Julurkan lidah Anda sampai datar, jadikan alas untuk menepuk-nepuk alat tempurnya.

11. Beri perhatian pada frenulum, titik sensitif, di mana ‘kepala’ penis bertemu dengan ‘batang’. Usapkan ibu jari Anda di sana.

12. Cosmo dapat tip ini dari pria: Taruh semua ‘paketnya’ di dalam mulut Anda, kemudian hisap, seolah Anda sedang minum segelas milkshake dengan sedotan.

13. Sementara posisi oral terbaik versi pria: ia berlutut di ujung ranjang, sementara Anda melakukannya dengan berbaring telungkup. Karena ia bisa melihat tubuh Anda.

14. Ketika ia ‘memasuki’ Anda, buat suara bak orang terkejut (Gasp!). Ia kontan merasa Anda sudah lama menantikannya.

15. Kalau mau buat foreplay sedikit lebih juicy. Ia memeras buah jeruk di atas tubuh Anda kemudian jilat, jilat dan jilat.

16. Kalau mau buat foreplay sedikit lebih yummy. Kepitkan permen lolipop di area sekitar klitoris, lalu jilat, jilat dan jilat.

17. Biarkan ia menonton Anda menyentuh tubuh Anda sendiri. Kalau Anda merasa kikuk, ganti cahaya lampu dengan lilin temaram.

18. Yang jauh lebih penting lagi, pastikan ia pernah melihat Anda bermain-main dengan bukit kembar Anda.

19. Kenakan jeans ketat, kemudian minta ia menyentuh daerah sekitar Miss Cheerful. Sensasinya menyebar ke seluruh tubuh.

20. Semua punya lagi rock n roll favorit. Putar kencang, dan lihat bagaimana Bon Jovi bisa memberikan sesi ranjang terintens yang pernah Anda rasakan.

21. Sementara Anda beraksi di atasnya, tahan kedua tangannya di sisi kepala Anda. Pria bilang aksi ini bikin mereka merasa terdominasi. Which is good.

22. Daripada berlutut saat menunggangi dia, berjongkoklah dengan kedua kaki di sisi pinggulnya. Kecepatan penetrasi pun ada di tangan Anda.

23. Kenapa pria suka woman on top? Bukit kembar yang bergerak naik turun. Maka ingat baik-baik mantranya: Bounce, bounce, bounce!

24. Oleskan lubrikan pada Mr. Happy, naik ke pangkuan pasangan, lalu bergoyanglah ke atas dan ke bawah tanpa membiarkannya masuk ke dalam.

25. Coba permainan ini: ketika lidahnya bertemu miss Cheerful, minta si dia menuliskan kata-kata seksi untuk Anda tebak.

26. Sertakan vibrator dalam sesi bercinta. Sebelum memulai, tempel ‘BFF’ Anda ini pada lututnya, naik ke paha atas, dan buat lingkaran di sekitar celananya.

27. Sembari ia ‘menyantap’ Miss Cheerful, masukkan vibrator, posisikan ke arah pusar. Ada G-spot Anda di sana, dan kombinasi ini berbuah orgasme maksimal.

28. Mau ia lebih lama di bawah? Gambar angka delapan di punggungnya dengan jari Anda. Kadang lembut, kadang sedikit ditekan.

29. Posisi misionaris, taruh kedua kaki Anda di bahunya. Bokong Anda otomatis terangkat, membuatnya lebih mudah menyentuh G-Spot.

30. Ketika ia berada di atas Anda, angkat bokong dan kencangkan otot paha untuk orgasme lebih intens.

31. Sesekali, kenakan boxer-nya saat bercinta. Kain memberikan ekstra gelitik pada ujung alat tempurnya.

32. Manfaatkan vibrating ring. Bila diletakkan di dasar Mr. Happy, getaran yang disebabkan akan menyentuh setiap inci dari klitoris Anda.

33. Biarkan ia menyantap makanan ekstra pedas. Cabai bukan cuma bikin panas mulutnya, tapi juga alat tempurnya.

34. Minta si dia menghisap putting Anda. Lalu, tiup.

35. Taruh body lotion di antara paha dalam Anda. Lalu gesek-gesekkan Mr Happy di area tersebut.

36. Sekali-kali, jangan mengeluarkan suara apapun selama bercinta. Tapi ketika Anda orgasme, mengeranglah sekencang mungkin.

37. Ada sebotol bir di depan Anda? Tatap matanya, lalu jilat leher botol perlahan-lahan. Ia pasti histeris.

38. Saat ia masih berada di dalam, minta ia memutar pinggulnya (seperti ‘mengaduk teh’). Setiap inci dari Anda pasti tersentuh

39. Ia sedang berbicara di telepon? Peluk dari belakang, remas Mr. Happy, lalu melangkahlah pergi seolah tak pernah terjadi apa-apa.

40. Punya lip balm yang mengandung mint? Oleskan pada kedua putting si dia. Saksikan reaksinya.

41. Taruh dua handuk kecil di dalam kulkas. Ini bisa menjadi refreshment sempurna seusai bercinta.

42. Oleskan massage oil di area payudara. dengan begini, Anda bisa meluncur ke atas dan ke bawah di atasnya dengan leluasa.

43. Doggy style di kamar mandi. Anda bertumpu pada wastafel. Jaga kontak mata lewat cermin.

44. Putting bukan satu-satunya area sensitif di payudara! Kulit di bawahnya juga tak kalah sensasional.

45. Katakan Anda butuh pinjam uang kecil. Masukkan tangan dalam kantong celananya, lalu sentuh Mr, Happy seolah tak sengaja. Tatap matanya, lempar senyuman nakal.

46. Awali sesi bercinta dengan rambut diikat menjadi ekor kuda. Saat Anda berada di atasnya, lepas ikatannya lalu putar kepala Anda bak rock star.

47. Untuk blowjob, cukup turunkan celananya sampai betis. Celana yang setengah terpakai membuatnya merasa tak berkuasa.

48. Pegang Mr. Happy dengan satu tangan, lalu mainkan lidah Anda dengan cepat (seperti ular) pada ujungnya.

49. Anda suka hot dog? Letakkan penisnya di antara kedua telapak tangan Anda, lalu tiup udara pada bagian yang tidak tertutupi

50. Woman on top, mainkan jemari pada area di mana abs bertemu dengan pinggulnya. Supersensitif!
51. Jilat tepi luar telinganya. Bisikkan “Dari tadi aku sudah tidak sabar mau melakukan ini”.

52. Ketika ia memberikan servis oral, arahkan tangannya untuk memijat bokong Anda. Kombinasi ini dipercaya bisa melepas stres.

53. Miss Cheerful tak harus selalu dijilat. Coba kecup perlahan

54. Remas bola-bolanya setelah orgasme. Ia akan mendapatkan sexy aftershock.

55. Kalau doggy style bisa dilakukan dengan menggoyang pinggul depan belakang, ubah jadi kanan kiri. Banyak spot baru yang tersentuh.

56. Handjob yang baik sebenarnya seperti membuka toples. Letakkan satu tangan di bawah, lalu putar tangan satunya di bagian atas.

57. Anda boleh kok, mencubit putingnya mendekati klimaks.

58. Gosok-gosokkan kedua tangan sebelum menyentuh rudalnya.

59. Katup bibir Anda serapat mungkin saat melakukan servis oral

60. Minta pasangan mengikat kedua tangan Anda. Lalu bilang “Kamu punya sepuluh menit untuk ‘menyiksa’ saya dengan kebahagiaan”.

61. Dalam posisi misionaris, silangkan kedua kaki lalu letakkan di dada pasangan. Anda pasti bertanya-tanya, “Wow, penisnya membesar?”

62. Lingkarkan kalung mutiara di sekeliling Mr. Happy, gerakan dari atas ke bawah. Tapi perlahan, ya.

63. Teguk sparkling water dingin, angkat kepala Anda, dan tahan airnya di belakang kerongkongan lalu beri dia blowjob.

64. Tuangkan sedikit champagne ke atas Mr Happy. Kemudian kejar tetesannya dengan lidah Anda.

65. Bahkan ladies, Anda bisa memasukkan donat atau bagel di tengahnya. Apa? Sudah ditaruh? Ok, selamat menikmati.

66. Setiap kali menjilat ‘batangnya’, segera tiupkan udara di bagian yang basah.

67. Kenakan ikat pinggang saat Anda menunggangi pasangan. Ia bisa menariknya agar Anda bisa melompat lebih lincah. Yeehaw.

68. Letakkan ujung rudalnya di kedua bibir, seolah-olah Anda sedang mengoleskan lipstik.
69. Lakukan 69 tidak berbaring bertumpukan, tapi bersebelahan.

70. Oleskan pleasuring gel pada klitoris Anda. Sensasi yang diberikan akan membuat The Big O dua kali lipat lebih… oh my gosh!

71. Set alarm jam 3 pagi. Bangunkan untuk sesi quickie.

72. Tahu apa yang lebih memuaskan dari memasukkan jari pasangan ke dalam Miss Cheerful? Melakukannya bersamaan dengan jari Anda.

73. Cobalah bercinta di dalam bathub tanpa air.

74. Ketika klimaks menghampiri, segera bertukar posisi.

75. Kalau ia punya kabar baik soal pekerjaan, jangan cuma ucapkan selamat. Tambahkan, “Kamu layak dapat hadiah! Blowjob semalaman?”

76. Biarkan ia ‘selesai’ di bukit kembar. He loves that.

77. Selepas orgasme, kenapa buru-buru berpisah dengan Mr Happy? Biarkan tinggal sejenak, lalu kencangkan otot vagina Anda. Ia pasti berkata, “Ronde dua, baby?”
Sumber : KapanLagi.com – Cosmopolitan
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Sensual Japanese Massage

2011-01-10T05:35:00.000-08:00

When people look at the different kinds of massage available, they will find that the Japanese massage is unique. This is because Japanese massage was originally a form of Chinese medicine which has gone on to become a Japanese technique known as Shiatsu. With Shiatsu massage, the person getting the massage done does not have to take their dress off. The massage therapist will use finger pressure and the body's natural weight to help with the massage. Shiatsu uses the various types of pressure points in the body to help diagnose and treat various conditions, as well as to bring a feeling of relaxation and calm.

Like Chinese Qigong techniques and acupuncture, Shiatsu makes use of the Chi energy that is flowing through the body of the person. The fingers of the therapist not only find what problem the person is suffering from but also find the best way to treat the condition as well as apply preventative measures. Japanese massage has been many a time used to find problems originating in the bone and muscle structure, and has been found to help with the healing process for the nervous system, circulatory system muscles, and the internal secretion process. Shiatsu also stimulates the body to heal naturally when need be.

To be able to do right Shiatsu, the massage therapist needs to undergo many years of strict training. Remember they need to know how to diagnose various conditions and illnesses using their fingers only. Some massage therapists have combined Japanese massage with other techniques in an effort to enhance healing and produce better effects. The best massage therapists understand the problems a client may be facing. Shiatsu is considered a healing practice even more than a relaxing massage therapy. The body works hand in hand with the massage therapist to heal itself while the massage is being done.

Shiatsu is perhaps one of the modern forms of Japanese massage, originating in the early 1900s and born out of older techniques. While other massage therapies might use the forearms, elbows, and even the feet to accomplish various healing and relaxing motions on a patient, Shiatsu massage involves techniques using only the fingers and the palm of the hand. A skilled therapist of Shiatsu massage can not only relax someone, but can use his sense of touch to explore a person's body and find the points that need treatment the most. Like many Japanese massage and medical therapies, the theory behind Shiatsu massage is to help stimulate the body's natural immune response and ability to relax as a means of preventative medicine.

Shiatsu is actually a subset of a larger range of Japanese massage therapies known as Nihon Kaifuku Anma. This form of massage therapy came to Japan over 1300 years ago, and had already been practiced in China for years prior to this. This Japanese massage therapy works with deep tissue massage that is based on kneading motions. Unlike Western massage therapies, this Japanese massage technique is performed without the use of massage oils to reduce friction. Two massage techniques are unique to Anma, and these include kneading the body and the use of percussive techniques, which work by gently striking areas of the body. (Source: www.articledoctor.com)
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Give A Sensual Foot Massage

2011-01-09T21:22:00.000-08:00

A foot massage is both relaxing and sensual. You can give foot massage to yourself

or to your partner. It is somewhat strange that not many people indulge in this bit of luxury, perhaps because they are unaware that a person's feet are potential erogenous zones and comprise four sexual stimulation spots that are connected to the genitals. This is what makes foot massage not only relaxing, but sensual and arousing as well.

It is no big deal to give a sensual foot massage provided you know the basics. To begin with, prepare the feet for a treat. Soak the feet preferably in Epsom salt and wash them thoroughly. Epsom salt is an ideal choice because it has both therapeutic and relaxing properties.

In the next step, dry the feet using a soft towel. Select a suitable foot or massage oil to use for your foot massage. You can also prepare your own foot massage oil by blending 50ml sweet almond oil with six drops of sandalwood oil. Pour a small amount of oil into your hand and start massaging the oil into one of the feet. It is better if you are at the receiving end with your partner doing this for you. You can then relax and thoroughly enjoy every bit of this sensual treat!

The best place to start the massage is the top of the foot. Working about the toes, use slow and gentle motions to work the oil in. Then slowly move toward the ankles. Use your thumbs to massage the bottom of the foot as you proceed towards the ankles. Use light and firm pressure in turns so that the feet become relaxed and circulation flows smoothly.

Apply massage the soles of the feet also. As soles are often a little ticklish, take care to use deliberate, firm stroking which will provide a relaxing experience. Now do what you did earlier - start at the toes and work toward the heels, moving back to the toes again, this time working the sole as you move on. Repeat these motions as many times as you like for an extended period of pleasure.

To make the foot massage more sensual, you can add a romantic touch to it. The atmosphere will turn sensual just if you dim the lights, or decide to work by candlelight. You can also use a massage oil candle for two-in-one benefits. Light the massage oil candle as you soak, allowing the massage oil to melt. Now use the melted oil for foot massage. As the candle continues to burn, emitting light fragrance and melting further massage oil, a romantic ambience is created as you give your partner a sensual foot massage, and you get one back in return.

Disconnect the phone so that no one can disturb you during a foot massage. It's even better to put on some soft background music. Take care to remove your jewelry and cut your nails lest you hurt your partner. During a massage, avoid any scars and varicose veins. Watch your partner's reaction - vary the pressure you apply depending on how much he/she is enjoying it. Take it in turns to massage each other. In all fairness, sensual foot massage should be reciprocal. (Source: www.articledoctor.com)
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What Is A Tantra Massage

2011-01-02T02:02:00.000-08:00

Contrary to what most people believe, tantra massage is not just a type of sexual massage. Although they can indeed be very sensual and do wake up the body's sexual energies, its main goal is not just sexual gratification. The followers of Hinduism consider tantra as a way of achieving personal growth through activities that give pleasure. Accordingly, tantra massage may spark orgasm, but that is more a bonus than the real prize.

Tantra massage has several goals. One is to awaken the “kundalini", a form of powerful energy that lies dormant at the base of the spine. When the “kundalini" is awakened, it boosts the body's capacity to heal itself. Tantra massage also aims to activate the “charkas" of the body. Meaning wheel or disc in the ancient language of Sanskrit, the “charka" is a center of energy in the body located on the spine.

There are seven principal “charkas" along the spine, going from the base of the spine to the neck and head. Another main objective of tantra massage is to facilitate the body's healing in the physical, emotional and spiritual sense. And not only the physical pain, tantra massage also soothes the emotional scars and elevates him to a higher spiritual level.

As tantra massage is an extremely intimate act that involves touching of sexual organs, it sometimes can leave the receiver in a very vulnerable state. That makes it important that the giver of the massage should be someone whom the receiver trusts fully and is comfortable with. No wonder tantra massage is often done between lovers to elevate the sexual experience. In this context, we can talk of two types of tantra massages: “yoni" (vagina) massage and “lingam" (penis) massage.

For “yoni" massage, pour some oil on to the mound of the yoni so it drips down the outer lips. Slowly massage each outer lip between thumb and forefinger, sliding up and down the entire length of the lip. Look into her eyes during the massage and ensure she can see what you are doing. Do the same for the inner lips of the “yoni." Take your time and see her relax. Begin by gently stroking the clitoris in a clockwise and anti-clockwise direction and squeeze it gently between your thumb and index finger. She will be aroused but try to stop an orgasm just yet, and let the sensations build. Insert the middle finger of your right hand and gently feel around inside continuing to massage gently.

For “lingam" massage, put him to bed with a pillow under his head. Put a pillow under his hips as well and spread his legs with his knees bent. Expose his “lingam" completely and begin to gently massage all over his body, keeping this area untouched for a while. Pour some oil over his shaft and testicles and softly massage his testicles. Now massage the area on the pubic bone above the “lingam." Massage the area between his testicles and his anus (perineum). Then gently grasp the base of the “lingam" with your right hand and move up the shaft and then remove your hand. Repeat with the left hand and do this for a while. Change to grasping the “lingam" at the top, slide down the shaft and remove your hand, replace with the left and repeat this process. Massage the head of the “lingam" in a circular motion. Even if the “lingam" goes soft, it will shortly perk up again. Keep bringing him close to orgasm and then back off because it helps him control his ejaculation and achieve longer and more pleasurable orgasms.

So, tantra massage gives both physical health benefits and sensual pleasure. The giver of the massage should expecting nothing in return. The receiver should open him/herself to the effects of the massage without the necessity of reciprocation. Sensual pleasure does not always mean sexual pleasure. A session of tantra massage need not end up in actual sex. Tantra massage utilizes specific massage and breathing techniques that are very useful. (Source : www.articledoctor.com)
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Tampa Sensual Massage

2010-11-24T07:12:00.000-08:00

There are many massaging techniques that people can try to soothe or calm themselves after a strenuous day. A Tampa sensual massage is one of them. People can have it done by a professional masseuse or even by a loved one. People should trust that the massage will help relax their body and calm their nerves. The first thing is to determine where they will be laying for the massage. A comfortable firm sofa, floor mat, massage table or chair will work. People should also be in loose fitting clothes or have a cloth that will cover the areas not being massaged.

The next step in the Tampa sensual massage is to work the legs. The masseuse therapy should concentrate on one section at a time, starting from the top at the thighs working down to the knees. The upper part of the body or legs might require the same pressure and kneading motion as the back. Next people providing Tampa massage should work the calves and ankles. Once people get a complete or full body massage, they know a new kind of relaxation. In fact, according to Mosby's Medical, Nursing and Allied Health Dictionary, the term sensual means, pertaining to a great interest in sex, food, or other sensory satisfying activities. A better definition of the term sensual would be providing, creating pleasure for all the senses.

Sensual Tampa massage is a great way to build intimacy and closeness with the partner. A very good book for learning Tampa sensual massage techniques at home is The Joy of Sensual Massage written by Jack Hofer. This guide is a fully illustrated book that teaches people how to give a massage to someone at home. Hofer, the author points out, however, that the main purpose of massage is to relax the body, whereas sex excites it. It is a best practice if people approach the sensual massage as an end in itself, not merely as a prelude to lovemaking. Massage oil is an essential part of the sensual massage toolkit, but people do not have to spend a lot of money on some special sensual massage oil. A rather good inexpensive choice is almond oil.

In a professional setting of spa, sensual massage is usually another way of saying that the massage will include intimate contact. People should not expect to get a sensual massage at a spa. The professional massage therapists who work at spas are trained in therapeutic massage which is based on Swedish massage techniques. It is a little breach of spa etiquette to ask for intimacy as part of a therapeutic massage. If people can do, the massage therapist will explain that is not the purpose of this massage and continue working. If people persist, they will end the massage.

People sometimes ask for greater intimacy during massage in an indirect and people also ask the therapist to remove the sheet or ask if the therapist does extras. None of these massage techniques are appropriate or legal in a spa setting. (Source: www.articledoctor.com)
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Buttock Massage

2010-11-21T04:18:00.000-08:00

It has been seen that buttock or butt massages have various kinds of benefits for the body and also improve the overall health through extreme relaxation. Basically the butt or the buttocks are one of the most tired parts of the body and this happens because you are sitting on it the entire day. Stating it simply, with long hours in front of the computer and prolonged sitting, the butt muscles are often in a lot of pain and get stiff and sore.

The butt muscles also need their share of relaxation, and apart from exercises massages are the best way to achieve the same. Basically the butt massages helps to reduces stress and getting regular massages helps to relax these muscles. Many health experts have determined that many of these diseases are stress related and aggravated by the same. Hence relaxation through these butt massages can help you to reduce stress and risks of diseases.

It has been seen that these butt massages include special techniques and hand movements that help to reduce the stress in these areas along with providing overall relaxation. There are various butt massages where the feet are also used to relax these muscles and the Thai and Swedish massages are some of the most popular butt massages. The butt massage also helps to fight back pain and these nerves are related to different parts of the body like the back, which helps the muscles to relax.

It has been seen that the muscles may get stiff and begin to pain during long work hours of sitting in front of the computer. But these massages can help stretch these stiffened muscles so that the body becomes more flexible and the sore feeling from these areas is gone. Usually the butt massages are accompanied by a full body massage so that you have a feeling of overall relaxation with emphasis on the core areas like the butts or the back.

Apart from the many benefits of butt massage, one of the most important benefits is that it improves blood circulation and ensures that the body gets an abundant supply of oxygenated blood. Through these butt massages you can also benefit from the removal of toxins from the body and it enhances easier pregnancy. During pregnancy periods, most women have chronic pain in their buttocks and hence these butt massage are like a boon to them. It has also been proven that massages during pregnancy helps to ease labor and help in smooth delivery.

Those who are athletes and are into vigorous physical labor, and even those who have to sit for prolonged hours, should get these massages to relax and rejuvenate. If the massage is done in the correct way then it would also help to avoid and reduce both stretch marks as well as surgery marks. These massages also help in the circulation and working of the lymph nodes.

Butt massages also improve the bone joints and thus movement becomes easier and you become more active and the chances of muscle injury during exercises are reduced through these massages. (Source: www.articledoctor.com)

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Tantra Lingam Massage

2010-11-18T05:47:00.000-08:00

There are various kinds of massage that provide health benefits and other physical gains. The Tantra lingam massage is a spiritual tradition, which had its origin in India and had been invented about 4,000 years ago. The tantra lingam massage is a way of life that celebrates and strives for the union of body. Here importance is given to the union of the body along with the mind, heart and soul. Hence tantra can also be stated as a form of yoga, which means union and the ultimate purpose of Tantra is the union of lovers.

The principles of tantra believe to ultimately union with the Divine and in the Tantric tradition and massages, both sexuality and spirituality are joined. Here the lovers actually aim to invite god to their beds. There are many cultures, which have a variation of this challenging and delightful practice. These include the Taoists massages in China and the Cheyenne in North America. Even thought these are differences in practices, they are all forms of sacred sexuality.

Here the motive is to share the intentional cultivation and use of sexual energy in healing, spiritual growth, creativity and enhanced pleasure. During the 1800's the practices of Tantra were first introduced to the west and the Tantric revival during the late 1960s led to popularization of these practices in Europe and North America. Recently there have also been testimonials by celebrity musicians and movie stars who have promoted it.

Thus Tantra is becoming the sexual learning of choice and is an ideal option for those who want to enjoy a passionate sex life, healthy body and spiritual growth. The concepts of the tantric massages are to involve various forms of contractions and massages and even sound into the massage to evoke desire. The concept of this form of massage is based on sound, visualization, affirmations, creating a sacred loving space and other ceremonial practices. The use of meditation, sensual massage, and sexual play is also vital here.

For building high sexual energy charge the massage is suggested as this leads to enhanced pleasure and also helps the person getting the massage done to enjoy other blissful moments. The tantra massage helps you to continue to learn and advance, with never-ending potential for growth and scope of learning. The tantric massage is a practice that yields immediate results and thus people can experience a difference in the lovemaking process. This massage can be given to both the partners and even the partners can give the same to each other.

There are various vital factors here that should be considered and unlike the regular lovemaking, which has the goal of orgasm, this massage believes in making performance better. The approach often results in a great dehttp://www.blogger.com/post-create.g?blogID=1230720497436154931al of frustration and performance anxiety as there is no goal, but there is a purpose, which is the union. These massages have become popular these days as most couples find less time to interact with each other and look for alternatives to seek reunions of the body and mind along with rejuvenating the soul and your spirit. (Source: www.articledoctor.com)
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Tantra Massage For Men

2010-11-03T12:24:00.000-07:00

There are many pressures that men go through such as performance providing as well as to accomplish. Tantra massage is one such massage which is without any sort of goals. In a tantra massage the man is absolutely receptive. It is generally followed after a warm shower with a full body sensual massage which helps tune the man inward and focus the mind during engaging the pleasure receptors in the body. It helps in deepening a person's awareness.

As soon as the body is massaged as well as relaxed the spirit of the body is nurtured and awakened. The focus is of course on the first as well as the second chakras. These chakras are the known to be the area of the male g-spot or prostate gland which is well known to be the energetic access point for all energy which then leads to enlightenment. A digital but gentle technique is required for getting in touch with these subtle places with an increased receptivity. Eye contact, expert stimulation and even a conscious focus is used to heal the trauma or clear any kind of old as well as negative imprinting on the sub conscious.

Mostly the issues of sexual abuse at a young age or abandonment or even rejection may be accessed through the sexual centre. Most issues dealing with the securities, finances as well s commitment may reside in the muladhara or the root chakra which is located in the base of the spinal cord. A loving energy and a focused intention may help to bring these centers into harmony, heal all wounds given from the opposite sex and also increase the person's capacity to feel a pleasurable sensation.

The experience for every individual with tantra massage is absolutely different. Some men experience a full body orgasm, while there are others who may have a deep emotional release which is followed by immense pleasure. Maximum people would have strong dreams son after the massage for few nights. The important thing is that the men will be given a safe environment to feel as well as express whatever needs to come out. A devoted healer and guide would be there to support them. It's a feeling which will be transformative for the man as well as unforgettable.

Most would associate orgasm with ejaculation as lovemaking has become a performance as well as a race to orgasm. But sex should not looked at as a routine to release tension as it is not. Different parts of the nervous system activate the orgasm as well as ejaculation. Most occur simultaneously but they can be experienced separately and independent of each other. This means that men can have prolonged as well as multiple orgasms even without ejaculation.

With a tantra massage man will actually have the ability maintain a heightened level of arousal with frequent climaxes and pleasures which are unmatched. This would help a person learn about their inner body and what is going on inside them, their mind, body as well as spirit. Once a person can reach a multi orgasmic state then they will be able to be more emotionally intimate with their women and have a more comfortable time reaching their sexual bliss. (Source: www.articledoctor.com)

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Oriental Massage Parlors

2010-10-20T05:02:00.000-07:00

There are various kinds of oriental massage parlors available these days and basically they use different oriental methods for treating the body. These massages are good for your health and provide various kinds of benefits. The oriental massages have been known for the use of ancient remedies, therapies and healing arts from the regions of Asia, especially China. These massages are ideal to improve muscle building and they are excellent therapeutic massages, which help in the accentuating the muscles.

These massages do not actually contribute to the building or development of the muscles, but they help in making them more visible and prominent. With the help of these oriental massages the muscles of the body are also more relaxed and are able to perform much better. Through these methods the body and the mind are able to relax and thus oriental massages have become very popular these days. Through these healing art methods used in oriental massages, you can rejuvenate your mind and the body.

One of the most vital aspects of healing arts includes topics that have existed since ancient times and people are familiar with them. These are techniques which are not assembled from one culture but are the amalgamation of various cultures and medicines. There are many kinds of oriental massages available today and they use healing art topics like acupuncture, massage, and perhaps one or two other holistic types of treatments. There are various tricks and methods behind these massages, which remain a mystery.

The skilled masseuses from the orient have information on the same and these are available at different schools and colleges. These institutions teach the different methods of healing arts and massages, and here the process of massages are taught and the students are shown how this process works for the body and not against it. Hence this aspect is very successful in treating various kinds of problems for the body. The people who learn these techniques should keep in mind that the human body is an organic engineering marvel.

Thus there are various things about the body, which is still superior to the other science forms that are being discovered today. These massages motivate all your senses and goes deep into the psyche and the work at the cell levels. With the help of these oriental massages different kinds of techniques and movements are used on the body, which can also help you to lose weight. There are various massages here that can aid in weight loss apart from relaxing the body.

There are various forms of western massages that can also be combined with the oriental massages. For example, the butt massages, which are very popular these days, are also a part of the oriental massages. Apart from this, there are various forms of exotic massage available in oriental massages that are known to evoke desires. Through these massage the body and the mind are able to rejuvenate and you can experience the wonders of the same at your home or at the oriental massage parlors, which are now available through out the world.
(Source: www.articledoctor.com)
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Slow And Sensual Massage

2010-10-19T09:44:00.000-07:00

The origin of massage can be traced back to Rome, Greece, Japan, China, Egypt and India. It involves putting pressure on selected body parts manually or with aids. Tissues that are usually targeted include skin, tendons, muscles, ligaments, joints, lymphatic vessels, or even the gastrointestinal system. Fingers, elbows, hands, feet, forearms are used to apply the massage. Massages are seen as a form of therapeutic touch to bring about a sense of relaxation and relief from muscle tension. It's been found particularly useful for backaches, body aches, headaches, joint pains and sensual arousal. Actually, nothing is more natural than the use of touch to relieve pain or distress.

Various types of therapeutic and aromatic oils are used while massaging the body. To remove dry skin and soften the body, salts are used along with oils. The massage can be performed by a massage therapist or by other health care professionals like chiropractors, osteopaths, athletic trainers, and/or physical therapists. Though medical research has shown various benefits of massaging, it is not supported by proper clinical studies.

A sensuous massage or an erotic massage is the use of the massage techniques for erotic purpose. Erogenous zones of the body such as the area around the groin and intimate parts of the body, which are normally not touched in therapeutic massage, are touched in ways that increase sexual arousal. The focal area of sensual massage depends on the gender of the person receiving it and the masseuse/masseur.

Sensual massage can be utilised as a sex therapy, that is, as a means of stimulating the libido, or increasing the ability of a person to respond positively to sensual stimulus. In some cases, it can be a form of foreplay without sexual gratification, intended to heighten the sensitivity of an individual. Sometimes, sensual massages are used for a professional purpose to help men address issues of premature ejaculation.

There is nothing more sensually tactile than soothing hands gliding over the skin in a softly illuminated room. Aromatherapy is the art of using essential oils extracted from aromatic plants to enhance health and beauty. And it not just helps to achieve physical benefits. There is a subtle effect of essential oils on the mind and various emotions.

Sensual massage is romantic, intimate and relaxing. In fact, after a hectic and tiring week, there can't be a better way of unwinding. A proper massaging of the body involves the application of pressure at various nerve points. The touching of certain focal points in the body needs to be continuous. Such a massage helps to release all kinds of pain and tension from the body. The end result is a totally relaxed feeling.

However, before initiating the massage, one needs to set a proper mood. Scented candles help in creating the right ambience by providing both a soothing smell and a dim light. Flowers placed strategically can also help. A soft music is needed in the background. Certain oils like rose and jasmine are known to have aphrodisiacal qualities and are great for sensual body massages. So how about going for a relaxing massage this weekend?

(Source: www.articledoctor.com)

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Tantra Lingam Massage

2010-10-13T09:35:00.001-07:00

There are various kinds of massage that provide health benefits and other physical gains. The Tantra lingam massage is a spiritual tradition, which had its origin in India and had been invented about 4,000 years ago. The tantra lingam massage is a way of life that celebrates and strives for the union of body. Here importance is given to the union of the body along with the mind, heart and soul. Hence tantra can also be stated as a form of yoga, which means union and the ultimate purpose of Tantra is the union of lovers.

The principles of tantra believe to ultimately union with the Divine and in the Tantric tradition and massages, both sexuality and spirituality are joined. Here the lovers actually aim to invite god to their beds. There are many cultures, which have a variation of this challenging and delightful practice. These include the Taoists massages in China and the Cheyenne in North America. Even thought these are differences in practices, they are all forms of sacred sexuality.

Here the motive is to share the intentional cultivation and use of sexual energy in healing, spiritual growth, creativity and enhanced pleasure. During the 1800's the practices of Tantra were first introduced to the west and the Tantric revival during the late 1960s led to popularization of these practices in Europe and North America. Recently there have also been testimonials by celebrity musicians and movie stars who have promoted it.

Thus Tantra is becoming the sexual learning of choice and is an ideal option for those who want to enjoy a passionate sex life, healthy body and spiritual growth. The concepts of the tantric massages are to involve various forms of contractions and massages and even sound into the massage to evoke desire. The concept of this form of massage is based on sound, visualization, affirmations, creating a sacred loving space and other ceremonial practices. The use of meditation, sensual massage, and sexual play is also vital here.

For building high sexual energy charge the massage is suggested as this leads to enhanced pleasure and also helps the person getting the massage done to enjoy other blissful moments. The tantra massage helps you to continue to learn and advance, with never-ending potential for growth and scope of learning. The tantric massage is a practice that yields immediate results and thus people can experience a difference in the lovemaking process. This massage can be given to both the partners and even the partners can give the same to each other.

There are various vital factors here that should be considered and unlike the regular lovemaking, which has the goal of orgasm, this massage believes in making performance better. The approach often results in a great deal of frustration and performance anxiety as there is no goal, but there is a purpose, which is the union. These massages have become popular these days as most couples find less time to interact with each other and look for alternatives to seek reunions of the body and mind along with rejuvenating the soul and your spirit. (Source: www.articledoctor.com)

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Tantra Massage For Men

2010-10-11T09:18:00.000-07:00

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Oriental Massage Parlors

2010-08-09T06:30:00.000-07:00

Slow And Sensual Massage

2010-08-02T23:45:00.000-07:00

Tantra Massage Therapists

2010-07-30T00:36:00.000-07:00

The origin of massage can be traced back to Rome, Greece, Japan, China, Egypt and India. It involves putting pressure on selected body parts manually or with aids. Tissues that are usually targeted include skin, tendons, muscles, ligaments, joints, lymphatic vessels, or even the gastrointestinal system. Fingers, elbows, hands, feet, forearms are used to apply the massage. Massages are seen as a form of therapeutic touch to bring about a sense of relaxation and relief from muscle tension. It's been found particularly useful for backaches, body aches, headaches, joint pains and sensual arousal. Actually, nothing is more natural than the use of touch to relieve pain or distress.

Various types of therapeutic and aromatic oils are used while massaging the body. To remove dry skin and soften the body, salts are used along with oils. Various types of massage exist and can be performed by a massage therapist or by other health care professionals like chiropractors, osteopaths, athletic trainers, and/or physical therapists. Though medical research has shown various benefits of massaging, it is not supported by proper clinical studies.

Tantric Massage, though a sensual one, is scientific in its method of manipulating the soft body tissues. A sensuous massage is the use of the massage techniques for erotic purpose. Erogenous zones of the body such as the area around the groin and intimate parts of the body, which are normally not touched in therapeutic massage, are touched in ways that increase sexual arousal. The focal area of sensual massage depends on the gender of the person receiving it and the masseuse/masseur.

Tantric massage can be utilised as a sex therapy, that is, as a means of stimulating the libido, or increasing the ability of a person to respond positively to sensual stimulus. In some cases, it can be a form of foreplay without sexual gratification, intended to heighten the sensitivity of an individual. Sometimes, these massages are used for a professional purpose to help men address issues of premature ejaculation.

There is nothing more sensually tactile than soothing hands gliding over the skin in a softly illuminated room. Tantric massage is romantic, intimate and relaxing. In fact, after a hectic and tiring week, there can't be a better way of unwinding. Certain oils like rose and jasmine are known to have aphrodisiacal qualities and are great for such body massages. A proper massaging of the body involves the application of pressure at various nerve points. The touching of certain focal points in the body needs to be continuous. Such a massage helps to release all kinds of pain and tension from the body and achieve total relaxation.

Tantric massage can also be a spiritual practice, going way beyond just touching the skin. Knowledge and understanding of the human aura and energy centers are required before indulging in this massage. Apart from increasing one's sexual energy, Tantric massage can awaken the spiritual energy of Kundalini. The Kundalini lies dormant at the spine base. Through this massage its energy is stimulated, the seven chakras are activated and all these rise up the spine. With the awakening of these essential energies, emotional, physical and spiritual rejuvenation take place.

Free How To Give A Sensual Massage

2010-06-16T08:54:00.000-07:00

You can find plenty of free sites online, which can help you to learn how to give sensual massages. These are massages that can help you to relax and help your partner to enjoy too. These massages are ideal for the couples who want to experiment with their relationship and also for those, who are suffering from any kinds of sexual problems. You can find various kinds of sensual massages available on these sites. All of these massages are known to not only rejuvenate your spirit but also your senses.

Basically these sensual massages are a life altering experience and provide you with arousal of senses. Hence the person getting massaged experiences a mixture of relaxing, rejuvenating and erotic senses. These merge to create a simply unique session that leaves the user filling rejuvenated and relaxed. However these massages ensure that the user is relaxed with sensual urges aroused and leave you feeling like you've never felt before.

One of these massages is the Taoist sensual massage that has been known to leave the body excited yet calm. You can learn different kinds of Taoist massages that have been popular for a while now. This includes the traditional Taoist massage, which releases sexual energy as a very powerful healing modality. In this erotic massage, you have to incorporate focused breath and relaxation and re-connection to the physical being. Here the target is to reach the stage of one's energetic self and re-balance and heal.

These sensual massages had been developed and re-introduced in the western world by such healers and teachers. You can learn more about these sensual massages at massage schools where certifying and legalizing the concept of Taoist erotic massage has been socially acceptable and very viable healing modality. These sensual massages are one of the purest forms that help one to use sexual energy and help to reach states of higher consciousness. Basically these processed involve diverting the ejaculation response and reaching altered states of consciousness for men.

Help is taken from the recipients to overcome sexual concerns and disorders like premature ejaculation and erectile dysfunction. Those suffering from poor pelvic floor pain can benefit from the same. There is also a sexual massage modality that honors this massage without any preferences of gender.

The other massage here includes the Tantra sensual massage, which is also a very highly spiritual form of massage. This sensual massage is ceremonial and both the masseuse and the receiver are taken into another world. Here the entire body is being coaxed into releasing sexual energy into every pore and every cell. Relaxation is gradually transformed into divine bliss and eruption of passion and the feeling of arousal are experienced.

For trying out these forms of sensual massages there is no need of preparedness required. Here you have to let go of all that you have learned about sex and enjoy what is happening at the moment. Basically you have to capture what the other is lacking in and explore the unique qualities in each person through these massages and enjoy this blissful experience to the most.

(www.articledoctor.com)

Sensual Lower Massage

2010-06-15T09:53:00.000-07:00

There are various methods for giving a sensual massage for the lower back and these include some of the ancient massage techniques and styles. These massages are ideal for your sexual and physical health and thus they can be taken regularly. These lower sensual massages deal with the lower parts of the body and focus mainly on the legs, lower back, buttocks and the calves and feet. These massages ensure that the person getting the massage is satisfied with the massage and gains from the same.

There are plenty of free sites online, which can help you to learn how to give sensual massages. These sensual lower massages can help you to relax and help your partner to enjoy them too. Basically these sensual massages are ideal for the couples who want to experiment with their relationship. This is also advised for those, who are suffering from any kinds of sexual problems. There are thousands of sensual massages available on these sites but the lower sensual massages are very beneficial in this reference.

These lower body sensual massages are known to not only rejuvenate your spirit but also your senses. These lower body sensual massages are a life altering experience and provide you with arousal of senses and the person getting massaged experiences a mixture of relaxing, rejuvenating and erotic senses. Here there is a merge of creating a simply unique session, which leaves the user filling rejuvenated, and relaxed. Lower sensual massages ensure that the user is relaxed with sensual urges aroused and leave you feeling like you've never felt before.

Lower sensual massages include the Taoist sensual massage which has been known to leave the body excited yet calm. The traditional Taoist massage helps to release sexual energy as a very powerful healing modality. In this lower erotic massage, the focused breath, relaxation and re-connection to the physical being, are emphasized. The targets of these massages are to reach the stage of one's energetic self and re-balance and heal.

Lower body sensual massages had been developed and re-introduced in the western world by such healers and teachers. There are massage schools, where certifying and legalizing the concept of Taoist erotic massage, has been socially acceptable and help to use sexual energy. Through these lower body massages one can reach states of higher consciousness and these massages are focused on diverting the ejaculation response and reaching altered states of consciousness for men, and trying to keep the women in an aroused state for a longer period of time.

People suffering from poor pelvic floor pain can benefit from these lower body sensual massages and there is a sexual massage modality that honors this massage without any preferences of gender. Tantra sensual massage, which is also a very highly spiritual form of massage, is also used here at times and this massage is ceremonial. Here the masseuse and the receiver are taken into another world and this massage is usually performed with partners. The lower sensual massages help to target the sensual areas of the body and ensure that you gain sexually from the same. (www.articledoctor.com)

Techniques Of Massage

2010-06-13T07:45:00.000-07:00

Back in the days before aspirin, heating pads and whirlpools, humans treated the sore bodies in the old-fashioned manner which was with massage. In many ways the massage is the most natural of all natural remedies. Touching the body where it hurts the most seems to be a basics instinct, like running from danger or even eating when you're hungry. And experts have said that massage, no matter how humble or low-tech it may seem, can be an extremely powerful healer.

Massage has come a very long way over the centuries. Different massage requires different techniques like the Swedish massage uses a soothing, tapping and kneading strokes to work the whole body, relieving the muscle tension and also loosening sore joints. Swedish massage therapists tend to use five basic strokes, which anyone can learn and use on themselves and others as well. They are effleurage, petrissage where the muscles are lightly grabbed and lifted, friction in which the thumbs and fingertips work in deep circles into the thickest part of muscles, the tapotement which includes chopping, beating, and tapping strokes and finally vibration where the fingers are pressed or flattened firmly on a muscle, then the area is shaken rapidly for a few seconds.

Deep Tissue Massage targets the chronic tension in the muscles that lie far below the surface of the body. There are five layers of muscle on the back, for instance, and while Swedish massage may perhaps help the first couple of layers, it won't do much directly for the muscle underneath it. Deep muscle techniques would usually involve slow strokes, direct pressure or even friction movements that could go across the grain of the muscles. Massage therapists will prefer to use their fingers, thumbs or occasionally the elbows to apply the much needed pressure.

Sports Massage is actually designed to help you train better, whether you're a world champion or even a weekend warrior. The techniques are quite similar to those in the Swedish and deep tissue massage but it is said that sports massage has been adapted to meet the athlete's special needs. Pre-event massage can help warm up the muscles and also improve circulation before competition, but it can also energize or even relax an athlete and help him focus on the main competition. Post-event massage can manage to push the waste products out of the body and also improve recovery.

Neuromuscular Massage is a type of deep tissue massage that is applied to an individual muscle. It is used to increase the blood flow, reduce the pain and finally release the pressure on nerves which are caused by injuries to muscles and other soft tissue as well. Neuromuscular massage also helps release the trigger points. Intense knots of tense muscle can also cause pain to other parts of the body. Relieving a tense trigger point in your back could help ease pain in the shoulder or even reduce the headaches.

Craniosacral Therapy focuses on the skull and the spinal column. Therapists use a very gentle pressure no more than the actual weight of a nickel to massage the bones, membranes and also the fluids that support and bathe the skull and spinal column. The theory is that these manipulations will eventually reduce tension and counteract any physical trauma that person may have experienced to the head over the years. (articledoctor.com)

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Tantra Massage For Men

2010-06-07T01:13:00.000-07:00

Benefits Of Body Massage

2010-06-05T13:49:00.001-07:00

Body massages help to relax from various strains and stresses that come with everyday living. There are many other benefits of body massages. For example, there are a number of immediate effects of body massages, like the immediate relief people get for sore and tense muscles. As people discuss with their masseuse the different problems that their body may be experiencing, they will find that they will learn about the different benefits offered by different body massage therapy techniques.

Medical body massage therapy has brought relief for some conditions such as Carpel Tunnel Syndrome, cardiac problems and Thoracic Outlet Syndrome. For some of these problems, people will need a medical person to confirm that it is not harmful to use medical body massage as an option. For Mothers to be, pregnancy massage provides instant relief that is blissful. The body massage therapy benefits for a woman who is pregnant include readying her muscles for the strain of childbirth, and reducing swelling on the hands and feet. The relief after body massage session can even be felt after one session.

For athletes, a trained masseuse can help correct some of the pains that come about due to physical injury; for example pain from a muscle pull or stiffness. Another benefit of body massage therapy for athletes is that their body muscles are strengthened for the different activities they take part in. Other than relaxing and soothing the senses, there are numerous massage therapy benefits. Some of these soothing affects are experienced as soon as the massage starts or even days after. Some people will require undergoing a few sessions before they feel the full benefits of the body massage therapy.

Body massage helps releasing stress and tension in the bodies by increasing oxygen flow and blood circulation in the whole body. Excessive unresolved mental and physical stress and tension in the daily lives could cause continuous muscular tension. This type of mental or physical tension or stress diminishes the flow of oxygen and blood to the muscles and organs causing pains and aches, feelings of fatigue, symptomatic heaviness, tightness of muscles and stiffness. This can even increase the chance of muscular strains and injuries. Tension creates a tendency for a build up of toxins in the body and muscle tissues, and reduces the flow of the more subtle energy or life force. Muscular stress also deforms the skeletal anatomy, which further compounds present problems and develops other new ones.

In conclusion, there are a number of benefits of body massage like, body massage helps to assist weight loss; develops improves and increases blood circulation and the flow of tissue fluid or lymph through out the body; nourishes the skin with the right oils used while massaging; soothes and relaxes nerves; assists in removal of deposits of tissue; releases emotional and mental tension; creates a feeling of well-being and finally gives mental peace and pleasure.

But of course if you some one has any illness it is always advisable to inform a doctor before going for a body massage.

(www.articledoctor.com)

Practices Massage Buisness

2010-05-31T08:02:00.000-07:00

Practice private massage therapist jobs are available for educated and licenced private massage therapists. Before you decide on this career adventure, contact an accredited facility such as cortiva institute to find out if it’s the right career for you. In private practice massage therapist jobs, there is an entrepreneurial desire to build strong clientele relationships, maintain innovation in services and continuing education, and to hone your business skills. Private practice massages or massage therapist jobs are often run by licensed massage therapists who want to go into the business of running and maintaining a business clinic. You can choose to own your own private massages or massage practice or work underneath a private practice owner. Often, many massage therapists will work together under one roof, sharing the expense of leasing and equipment fees. This is considered a private practice co-operative, where each private massages therapist is responsible for his or her own business, but can also help and rely on the others.

Private practice private massages therapist jobs are best suited for people interested in the business end of clinical ownership. This includes advertising, customer service, bookkeeping, overhead, and maintaining city business licences.

http://massagetherapy.lifetips.com

Tips Menghindari Rasa Sakit setelah Massage

2010-05-26T09:01:00.000-07:00

MUNGKIN lebih banyak orang yang suka dipijat daripada tidak. Bagi yang suka, dipijat setiap minggu di tempat yang bersih dan nyaman benar-benar membuat rileks. Ada yang suka dengan teknik urut menggunakan massage oil, ada pula yang suka Private Massage “enak” alias tidak terlalu sakit.

Di lain pihak, banyak pula yang tidak suka dipijat karena geli atau tidak tahan sakit.

Orang yang rutin melakukan private massage biasanya menginginkan teknik pijatan harus benar-benar menyentuh otot yang meregang akibat terlalu letih bekerja. Misalnya, berkonsentrasi pada pundak, leher, atau kaki. Rasa sakit yang ditimbulkan rasanya menjadi pertanda bahwa otot-otot yang semula tumpang-tindih menjadi teratur sesuai jalurnya kembali. Ketika keluar dari tempat pijat, tubuh terasa ringan.

Namun keesokan hari, biasanya Anda justru baru merasakan efek dari private massage ekstra keras sehari sebelumnya. Bagian tubuh yang dipijat terasa babak-belur. Batang kayu yang semula seperti dipasang di pundak memang telah hilang, sebagai gantinya Anda merasa seperti baru dipukuli preman.

Yang menjadi pertanyaan sekarang, mengapa sehabis dipijat (private massage) tubuh malah terasa sakit?

Intensitas. Beberapa jenis pemijatan dapat disamakan dengan berolahraga. Misalnya pemijatan otot dan shiatsu. Pijatan dan private massage sering melibatkan manipulasi otot secara ekstensif yang lalu diterjemahkan sebagai rasa sakit, karena tubuh tidak terbiasa terhadap manipulasi ini. Thai Massage adalah contoh lain pemijatan yang melibatkan pelenturan dan peregangan otot. Jika Anda mengalami ketegangan otot, maka Anda juga akan merasa sakit usai dipijat.

Detox. Sebagian teknik pijat (private massage) yang lain bersifat melepaskan racun dari otot. Hal ini pun akan mengakibatkan kesakitan karena tubuh sedang berusaha untuk melepaskan racun ini. Sebaiknya Anda minum banyak air putih sebelum dan sesudah dipijat untuk membersihkan tubuh dari racun dengan lebih cepat.

Jika Anda menginginkan teknik pemijatan yang tidak terlalu intens, Anda bisa mencoba Swedish Massage atau Lomi Lomi. Lomi Lomi adalah teknik pijat dari Hawaii di mana terapis akan meminta Anda untuk berdoa sebelum dipijat untuk memperoleh keseimbangan.

Sedangkan pada Swedish Massage, terapi menggunakan sejumlah tekanan (secara superfisial) untuk mencapai otot seperti getaran, tepukan, remasan, usapan, dan gesekan, untuk melemaskan otot dan melancarkan peredaran darah.

Untuk mengurangi rasa sakit seusai dipijat, Anda bisa mandi dengan air panas atau melakukan sauna. Hal ini akan menjaga agar otot tetap rileks, dan mengeluarkan racun melalui keringat yang dihasilkan saat sauna.

tribunkaltim.co.id

How to Give Someone a Sensual Massage

2010-05-22T19:04:00.000-07:00

Give Someone a Sensual

Massage

Giving a massage is easy but giving a very good sensual massage is a lot more challenging. This how to will lead you in the right direction.

Instructions:

Step 1

One time several years ago, I had a young lady ask me to give her a massage. I agreed to do it, but what I didn't tell her was that I had a lot of other things on my mind. As I massaged her she said, "If you're going to massage me, at least pretend like you're enjoying it!" I was totally shocked that she could sense that I didn't have my mind on what my hands were doing. If you close your eyes and totally think about everything you're hands are doing, the lucky recipient will sense it. Think about every curve and every contour your hands slide across. Get really into it! Your hands don't have to wander off course for the person to sense that you're thinking about doing that.
Step 2

Get an idea of what kind of massages a person likes. Sometimes people want massages to relieve pain and other times it's just to relax. Some like a firm massage and others like their massage to be soft.
Step 3

Pay close attention to how the recipient of your massage is responding. How relaxed they look, the tone of their voice and other subtle things. This will let you know if you're doing the right things.
Step 4

Using oils or lotions can definitely add to a sensual massage. I prefer lotions because it's thicker and will lubricate the skin longer. This is not just for sensual effect but it's also good for making the hand slide easily while holding firmly. Scents added to the lotion can be a very important mood enhancer.
Step 5

Make sure the atmosphere is just right. Find a quiet place, maybe turn on some soft background music. Keep the lights dimmed. Try to find a location that feels somewhat recluse and private. (ehow.com)

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Sensual Touch Massage

2010-05-19T07:42:00.000-07:00

The combination of scent and touch is extremely effective in opening up intimacy between two people. That's basically how we communicate love in an effective way, a way that doesn't involve having to discuss the subject a great deal. It also works wonderfully on a basic physical level. There are a lot of nerve endings that follow along the path of the spine. As you massage, your touch brings the blood to the surface, you speed the absorption of the oils into the skin, and you also bring up the level of oxytocin, the hormone needed in high levels for the process of sexual arousal.
Massage is an especially good thing for men to focus on. Women often need the kind of attention it gives them o feel comfortable with proceeding on to more intimate activities. The nurturing, caring-for aspect of romance is extremely important between two people. You will have more interesting and intense erotic experiences if you're involved on all levels with each other. And touch and scent are the best ways of really opening some of those deeper levels.
A backrub is something that everyone can relate to positively and that's a good place to start. Using oils will make it quite a different, and far more exciting, experience.
Begin the massage with a small amount of your chosen aromatherapy oil, just a teaspoon or so. Rub the oil in the palms of your hands to warm it up before it touches your partner's skin. Cold oil poured on a back will quickly produce about twice as much tension as was there before you started!
There are certain basic message techniques designed to relieve tension, that are very effective. Tension tends to accumulate in the neck, shoulders and upper back in women, and in the lower back and buttocks in men. The really important thing is not how you do the massage. The idea is not to become an expert masseuse or masseur. This is a seduction ritual! Be creative and playful.
The Welcoming Press: With your lover lying face down, straddle him or her or kneel at their side. Gently press down on your partner's shoulders, and on either side of the spine. Do not press directly on the spin at any time during the massage. This stroke gives your partner a few moments to get used to the feeling of your hands on their skin.
The Back Warmer: Now begin to warm your lover's back. With a flat hand, fingers together, palm in contact with the skin, move the hands in parallel lines up either side of the spine, then out and across the shoulders, and down the sides of the torso.
Kneading: Working as deeply as is comfortable for your partner, use your fingers to knead the muscles of the back, starting with the neck and shoulders and working your way down. Go slowly and use additional oil as necessary.
Raking: Spread your fingers and, keeping them somewhat stiff, rake them down the back from shoulders to buttocks. This releases deep, underlying tissue tensions.
Lower Back: The lower back and sacrum (the downward-pointing triangle located between the buttocks at the end of the spine) can become congested and tender, especially in premenstrual women. Lightly massage this area with small, circular strokes on buttocks, hips and upper thighs. With a man, use lower back spirals. Starting at the top of the crack between the buttocks use your thumbs to make small spirals upwards along either side of the tailbone to the top of the sacrum, then press your thumbs along the top of the hips and move them out, across and down the side of the body to the floor. Repeat several times.
Buttocks: Try "Thumbs over the Mountain." Starting at the bottom, press your thumbs firmly into the flesh of the buttocks and follow the curve up, around, and down the side of the hips. This can be a tender and sensitive area, so use only as much pressure as your lover can comfortably tolerate. Return to the first position and move your thumbs apart slightly to describe a second curved line that is parallel to and outside the first, continuing until you have no curve left to follow. Repeat several times.
Thighs: Once you get to your lover's thighs, you may find yourself getting distracted and decide to shift your focus to other kinds of touching. Or you may want to try out some massage strokes of your own design. Or you can ask your partner to turn over and continue the massage with a few more strokes to the front of the body.
Shoulder and Chest Presses: Kneeling behind your partner, as he or she is lying face up, press down on the shoulders and hold. Ask your partner to take a deep, releasing breath, and let the essential oils work their magic as you increase the pressure of your hands slightly. At the end of the exhalation, release. Slide your hands up and over your lover's collar bone and press very gently. Have them take a deep breath as you hold, then release. Now move your hands to the center of the chest, (between a woman's breasts) and, laying one hand on top of the other, press very gently. Have your partner take a deep breath and release.
Sexual Energy Release Points, Neck and Ears: Encourage your lover to breathe in a deep and relaxing manner as you gently massage their neck, making small circles over the release points on the upper neck and about halfway up the ears. If the massage is a prelude to lovemaking, now is a really good time to let the kissing begin. Remember, too, that a woman's breasts are highly charged with erotic energy and can create a dramatic arousal response when massaged or caressed.
Improvise! Well, you're on your own from here. Relax, improvise and be creative, you'll do just fine! (romantic-lyrics.com)
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Sensual Massage Tips - Tips for Intimate Massage

2010-05-18T06:40:00.000-07:00

Partners in intimacy must rub each other the right way. Intimacy should not be a timed event. An idea approach to enhanced foreplay is through erotically sensual massage to heighten and arouse the erotic senses for a tour de force in a sexual encounter. The primary aspect, among sensual massage tips, is to realize and comprehend that such an arousing and intimate experience is to be languorous, lengthy and erotic in nature. An expansive amount of intimate contact and nudity is inclusive of such a level of eroticism.

Preparation, among the initial sensual massage tips, incorporates a few accessories to accommodate the erotically sensual massage. Enhance and supply the setting for where intimacy will take place with the following items, as sensual massage tips - appealing scented candles, incense of a conducive fragrance, CD player, CDs of a romantic variety, clean towels, a clean flat sheet and massage oil of a variety that suits both partners.

Sensual massage tips, in regards to setting the mood and tone, should be adequately arranged. The first tips, among such, are to lock the door, close the blinds or curtains, and turn off cellular phones, phones and pagers, all, in order to provide an uninterrupted environment. Secondly, within these initial tips, is to prepare the surface, be it a bed, sofa, or actual massage table, for the massage, by providing rolled towels for the purposes of neck and knee rests. Another option, in this same vein, is to implement extra pillows, slipped into clean cases that will laundry easily.

For the third tip, amid such preparations, is to spread the clean flat sheet over the massage surface, again, whether it is a bed, sofa or massage table, in order to guard against stains from the massage oil. In the progression of sensual massage tips, flood the room with sensually enhanced lighting. Eliminate the use of glaring lights. Use sheer fabrics to drape over accent or floor lamps to set a passionate mood. Place and light the candles.

Set out and light the incense. Should one not wish to incorporate incense into the scene, a room freshening spray is an acceptable alternative. Conveniently set out cool water for purposes of hydration. Within handy reach, also set out the massage oil, along with a couple of extra towels for wiping. Prepare and set up the CD player, with the CDs ready to play. Lastly, among these preparations in this sequence of sensual massage tips, both partners should shower; shave, as appropriate, and trim nails.

For the following sensual massage tips is to begin with each partner communicating, intimately and passionately, about the erotic connotation of this type of massage. As a prequel in sensual massage tips to the actual commencement of the massage, being by kissing, touching each other's face, and gazing into each other's eyes, all, in order to establish the connecting process. Proceed then to climbing atop the surface on where the sensually erotic massage will occur. At this point, the rolled towels and pillows should be arranged to comfortably accommodate each partner.

Amid the preliminary sensual massage tips is to engage in gently and softly stroking one another's bodies, or, with one partner stroking the other's body, with only the fingertips. Begin at the back, then slowly progress upwards to the shoulders, and on down along the arms, then to the buttocks, further down to the thighs, and, eventually, all the way to the calves. Lightness of stroke is the key in this beginning phase of the massage.

Now it is at the point that the sensual massage tips incorporate the usage of the selected massage oil. A partner, or both partners, if it's a mutual massage, will pour approximately two tablespoons of the oil into the palm of a hand, and then rub both hands together, in order to evenly distribute the oil, as well as to warm it, for the purpose of massaging. Again, begin at the back, using long and deep stroking.

At this point, it is necessary for the partner or partners involved to inquire of each other as to the intensity of strokes, to determine if such stroking is too hard or too soft. It is important to keep the hands in contact with the other partner at all times throughout this stroking process. Among enhanced sensual massage tips calculate your time amid each and every stroke, and develop a sensitive and rhythmic manner. Vary the stroking, from glidingly long strokes to deep and short strokes. (articlesbase.com)

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Giving A Romantic Massage

2010-05-16T02:41:00.000-07:00

Beauty and love can be shown in many ways but none quite as personal and loving as a massage. Many times, a massage can lead to better communication and understanding with your partner. Other times, it's just the knowledge that someone is devoting their time to making you feel incredible that make's it extra special. Massage has been said to be a dance of love with your fingertips. Given correctly it can be one of the most intensly sensual moments you can share with your partner. And not surprisely, since the skin is the largest sensory organ in the body! For your next gift, why not give the gift of massage?

You Will Need:

*a willing recipient
*a quite place
*a warm place
*oil or lotion
*a towel
*a padded area
*gentle music
*props

Massage Ingredients:

You'll need some type of oil or lotion. Fragrant oils are fine, but keep in mind your partner's sensitivity to smells or skin irritations. Also check to see if they are allergic to any kind of oil or lotion. If you'd rather not use the oils or lotions, try cornstarch. It truly works wonderfully. :)

Next, you'll need to decide on a location. Obviously not many have access to a massage table so you can create the next best thing!

A sturdy tabletop padded with foam or blankets works great. Otherwise, try a padded floor or, for the more adventurous, a large towel on the beach or secluded park. If you plan on doing the massage outside, take precautions against insects, excessive heat or coldness. If staying inside is more appealing, then allow for no distractions! This means unplug the phone and arrange for no one else to be in the house, including children. Wherever you choose, make sure you have easy and comfortable access to both the right and left sides of your partner's body and that the temperature is warm. If need be, cover the areas of the body you're not working on with a light comfortable blanket, or use a portable heater.

You'll also need a towel or two to wipe your hands or your partner. A towel can also come in very handy in the case of a spill. :)

For your covering cloth, make sure to select something that is OK to be oiled. A sheet works perfectly.

The most enticing part of a massage can often be the atmosphere in which it is presented. If quality time is spent on setting the mood, you both will reap the rewards! Play some soft relaxing classical, jazz or "mood" music in the background. You can play anything without any harsh rythms or words. Candlelight, incense and flowers are wonderful mood setters as well. Try to make the setting evoke a feeling of sensuality and comfort. Take some time and make sure you have plenty of pillows and comfortable blankets. Consider it your temple of love.

Props are a wonderful addition to any massage. Anything that is soft to the touch, but not too light so as to tickle is wonderful. Feathers, a silk scarf, flowers, flannel strips, etc. work beautifully. If using a feather, make sure not to do it too lightly. :) If you decide to use props, keep them within easy reach.

Massage Tips:

Before starting, make sure your partner is comfortable and doesn't need anything. (i.e. they don't have to go to the restroom, aren't hungry, etc.)

To start, you might want to give them a simple back rub or a head massage (an often overlooked sensual area). This will get you and your partner into communication with each other as well as let your partner get used to your touch. Once you're both ready, have your partner lie down on their stomach. Stradle your partner's body (a leg on each side) and begin to let your fingers stroke lightly, starting from the neck down. Each stroke should begin from the spine and roll off the sides of your partner's body. Remember that continous movement is the key. Always try to keep even pressure between each hand.

When you place or remove your hands, use a glide on, glide off style of touching. Glide on in the direction your hands will be moving on or off the body. Maintain a continous flow while massaging. Make your movements blend together, each one enhancing the preceding one and preparing for the next. Your strokes should be fluid, never jerky. Always take your hands around or out of the body rather then stopping in mid-flow.

Keep the massage varied. Often change the tempo, rythm and pressure. While the point is to relax your partner, you don't want them to fall asleep! :)

If you're unsure of how much pressure to give, lighter is usually better. Although, it is best to go by what your partner prefers. Also, if there are two of something, massage them both equally (i.e. both legs, both arms, etc.).

Make sure your recipient is enjoying what you are doing. You can usually tell, but if you're not sure, ask them.

Be comfortable and confident with yourself and what you're doing. This is your gift to your partner - let that show. From here, let your heart be your guide and your instincts rule your fingers. (weloved.com)

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How to Give a Sensual Massage to Men

2010-05-14T09:02:00.000-07:00

Mood candles

A sensual massage can be a wonderful experience for both the person performing the massage and for the person on the receiving end. Whether the goal is stress-reduction or the massage is just one part of a romantic evening, a sensual massage can bring couples closer together and provide a quiet, intimate means of learning more about each other. Knowing how to give a sensual massage to men is an excellent way to bring a bit of romance into your life.

How to Give a Sensual Massage to Men

Step 1

Set the mood by lighting candles, using aromatherapy, and playing relaxing music. To be effective, a sensual massage requires more than just a quick rub of the shoulders, neck or back. The entire experience matters as much as the physical act. Make sure you choose a location that is private and relaxing.
Step 2

Place a sheet or towel on the bed or floor to protect surfaces from damage and stains caused by any oils used during the massage. Have your partner lie on his stomach.
Step 3

Begin the sensual massage by using your fingers to massage your partner's scalp. Gently work your way around his head, using moderate pressure and small circular motions.
Step 4

Mix your massage oil by selecting one or more scented oils, and adding them to a base of grape seed or vegetable oil. Sandalwood and lavender are generally well tolerated, and both provide a relaxing aroma.
Step 5

Use the oil liberally, as the friction caused by dry skin rubbing on dry skin can range from unpleasant to painful. If you are using essential oils during your massage, pay close attention to any developing redness, itching or other signs of allergic reaction.
Step 6

Start at the head, and then move down to the neck, shoulders and back. Take your time, and watch for feedback from your partner. Feedback may be verbal or nonverbal. Technique is not as important during a sensual massage as during other types of massage.
Step 7

Apply more or less pressure during your massage, depending on the response you are receiving. Slowly work your way down the body, being careful not to neglect any areas that may need attention. Massage in a downward motion to improve circulation.
Step 8

Remember to massage both the front and back of your partner, having him turn over once you have fully massaged one side of his body.
Step 9

Allow your partner to fall asleep. During a very relaxing massage, some men may find it very difficult to remain awake. If you have plans following the sensual massage, you can wake your partner after 20 minutes or so. ( By Sandra Ketcham, eHow Contributing Writer)

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Chest massage for women (You need it for a healthy body and firm breasts

2010-05-09T07:20:00.000-07:00

We get dozens of emails every day from women (or people who care about women in their lives) who are concerned about their chests in one way or the other. As you can probably guess, many of these women (and men in their lives) wish to have larger breasts size. We have tried to emphasize repeatedly that it is impossible to increase the size even by small amounts (except of course, by resorting to a breast augmentation surgical procedure or trying something like the Brava system). Since breast size is largely determined by one’s genes (and to a limited extent by eating habits when you are growing up), nothing can be done by grown-up women after they are fully developed. But you can take better care to have them firm and perky for a long time. (Related: Increase breast size through diet and exercise)

One of the most important items is a self-massage. Oriental women have done such massages for centuries in the hot water springs (sadly, the modesty standards of modern times have almost destroyed this practice). This massage has been mentioned in the ancient medical texts of Ayurveda (Hindu medicine dating back to the Iron Age). The massage acts as a means to beautify, encourage a delightful shape, for greater comfort, and deeper therapeutic reasons. Ayurveda teaches that massage over and around the breast tissues improves or helps maintain health in all parts of female reproductive tissue as well as assisting in hormonal balancing.

One of the most important items is a self-massage. Oriental women have done such massages for centuries in the hot water springs (sadly, the modesty standards of modern times have almost destroyed this practice). This massage has been mentioned in the ancient medical texts of Ayurveda (Hindu medicine dating back to the Iron Age). The massage acts as a means to beautify, encourage a delightful shape, for greater comfort, and deeper therapeutic reasons. Ayurveda teaches that massage over and around the breast tissues improves or helps maintain health in all parts of female reproductive tissue as well as assisting in hormonal balancing.

Technique

Make sure you are comfortable, and feel safe. Find a private place so that you can make it a physical and spiritual moment. It is easiest to perform self-massage with a light lubricant, such as a massage oil. You can also put a breast massage mask prior to the massage. Self-massage can be done lying down, or sitting in a comfortable position – whatever works for you.

Using the hand opposite the one to be massaged, begin by gently applying moderate pressure - circular strokes radiating out from the center and working into the underarm area as well as the center of the chest (sternum). You can spread your oil in this manner.

Move your fingers around in a gentle motion. You can do this by lubricating your fingers with a little bit of oil to make the motion easier.

Gently massage by kneading each one, using lifting and slight compressive movements. Include moderate pressure compressions to move out the stagnant fluids. You may also gently twist each one, using both hands, in a wringing motion.

Use the flat underside of your fingers with a broad contact to gently, but firmly, scoop and lift the tissues beginning from the underarm area and moving in a clockwise or counterclockwise direction, with medium pressure directed toward the center. Massage the whole circumference of each one in this manner.

Conclude by applying light touch to the center, smoothing the tissue away from the center. Breath fully. Relax by drinking a cool glass of water.

(Source: healing.about.com)
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Introduction to Therapeutic Back Massage Tips and Techniques

2010-04-14T01:19:00.000-07:00

So long as you have an the help of an understanding partner who will give you good feedback, you can quickly learn to apply therapeutic back massage techniques (Swedish Massage: Effleurage and Stripping, Trigger Point Release) that rival those of massage experts.

Required Equipment for Therapeutic Back Massage:

Warm, quiet, relaxed environment.
Firm comfortable surface such as a (firm) bed, massage table or floor mat.
Massage Oil. Baby oil will do fine for a starter.
Towels: to lie on, and also to cover the body.
Cushions or pillows.

Massage Tips:

Massage oil decreases the friction created on the skin and prevents the pulling of hairs. Don't use too much: The less oil, the greater the friction and the deeper the pressure.
Use slower movements for a soothing or calming response.
When applying pressure with finger or thumb, provide support with the other fingers and thumbs. Otherwise you will wear your thumbs out!

Massage Patient Comfort:

If the patient is uncomfortable in the lower back, ankles, neck or shoulders, place cushions as required under the whole length of the torso, and/or under the ankles, the shoulders, or the side of the head (diagram right). In pregnancy, the patient can lie on her side. Do not use the massage techniques in this article during pregnancy (not gentle enough). Try the following article at 101lifestyle.com : Massage In Pregnancy: A Step by Step Guide

Cover any parts of the body not being worked on with a warm towel.
Pour the massage oil onto your hands first, and then apply (too cold otherwise!) Once the massage is started, keep a hand on the person at all times, so that there are no surprises.
Avoid direct pressure on bony processes.
(Important!) - Ask the patient for feedback: Are you warm enough? Are you comfortable? How's that feel?

Massage Warnings:

Minimal direct pressure on bony processes.
Avoid broken skin, blisters or areas of possible infection.
See also Back Pain Red Flags

Massage Benefits:

Relaxation, releasing of tight muscles.
Emotional comfort and stress management.
Increased body awareness.
Improved circulation, and improved lymphatic drainage for release of toxins.

Therapeutic Back Massage Technique Tips:

Lie the partner on their belly on a firm, comfortable surface (see diagrams below). Make sure you can reach their whole back without straining your own.

Back Massage Technique, Tip 1:
Whole Hand Effleurage

Warm the massage oil in your hands, and apply a modest amount (see tips, above ) with whole hand "effleurage" (definition - smooth rhythmic stroking): Use the whole surface of both hands (see diagram). Stroke reasonably firmly upwards from the lower back all the way up to the neck, then (gentler pressure), circle around and back to the lower back region (5 to 10 minutes).

Back Massage Technique, Tip 2:
Effleurage using Heel of the Hand

There is a smaller area of contact, so the pressure is deeper. Both hands work in circles - start at the lower back. Move in a circle, first outward, then upward and return to the center. Gradually progress to the upper back (5 minutes).

Back Massage Technique, Tip 3:
Effleurage using reinforced Fingers

(Smaller area of contact, so deeper again - see diagram). Stand on the opposite side to the one that you are working on. I suggest you stand on the right side first. Push with the flats of your fingers (one hand on top of the other) away from the center line, then glide back toward the spine. Start at the lower back, and work up to the upper back (five minutes).

Back Massage Technique, Tip 4:
Stripping, using the Reinforced thumb

Glide with deep sustained pressure up the full length of the "sausage shaped" muscles either side of the spine (see diagram). Back off the pressure a little as you cover the neck. Move slowly and deliberately, feeling for knots or sensitive spots as you glide from lower to upper back. Three times each side; alternate with a couple of minutes of effleurage (techniques one to three above), and repeat the stripping.

Back Massage Technique, Tip 5:
Frictions, using the Reinforced Middle Finger:

Firm deep movements either side of each spinous process. Start to the side of the lower spine and move upward. Apply 5 frictions at each spot - more if over a sore spot.

Back Massage Technique 6:
"Effleurage" using Forearms

Apply firm downwards pressure (see diagram), and move the arm closest to the head up to just below the shoulder blades. 6 strokes. For the first stroke, be aware of the possibility of lower back pain

Back Massage Technique, Tip 7:
Trigger point release using sustained pressure of the of the reinforced thumb.

Let the patient's pain be your guide. Place your thumb over any tender spots or knots that your patient may have told you about or that you may have felt, and press firmly and with increasing pressure thus: Gradually increase the pressure until the pain is 6 or 7 on a scale of one to ten. Hold that pressure until the pain lowers to about 4/10 (takes about 5 seconds). Immediately (don't stop the pressure), increase again until the pain is 6 to 7 on the scale of 10, and again hold until the pain subsides to 4/10. Repeat step two. This is painful, but you can't do much harm to the patient - quite the reverse: muscle and back pain (upper or lower)may miraculously disappear. Your thumb is more likely to suffer, so make sure that you back it up with the fingers of the other hand, and after each trigger point release, give your thumb a bit of massage too.

Back Massage Technique, Tip 8:
Finishing with Effleurage

Apply effleurage (stroking moves) with supported fingers (technique 3 above), then effleurage with the heel of the hand (technique 2 above), then full handed effleurage (technique 1 above). This will enhance the good that you have done with the stripping and trigger point release. Then leave the patient quiet for a few minutes.

Patient Advice:

For the five days after the massage, encourage the patient not to sit, stand still or run, for longer than half an hour at a time; but rather to take a short walking break, and to sip water frequently.

Back Pain Red Flags

If your massage patient has back pain (upper or lower) related to any of the following, refer them to a medical specialist. See also:- Back Pain Red Flags

Younger than 20 or older than 55 and getting back pain for the first time.
Pain after a violent injury, e.g. road traffic accident.
Pain is constant and getting worse.
Pain is in the upper part of the spine.
Cancer in the past or at present.
Taking (Cortico)steroids.
Drug abuser, or HIV infected.
Generally unwell or feverish.
Significant weight loss.
Continue to have great difficulty bending forwards.
Nerve related problems other than pain: loss of sensation (especially of the area that would sit on a saddle - so called saddle anaesthesia), loss of power, urinary or bowel incontinence.
Obvious structural deformity of your spine.
Debilitating pain that is not reducing after 4 -6 weeks. (easyvigour.net.nz)

Holistic Massage

2010-01-12T04:02:00.000-08:00

The effects of massage are deep and far-reaching, for it works on many levels. Physiologically it helps the flow of blood and lymph in the body and aids the removal of waste from the tissues. It relaxes muscles and, depending how it is done, can either soothe or stimulate nerves. It can help to lower blood pressure and, by decreasing tension, it allows the effects of the parasympathetic nervous system to prevail, bringing a sense of peace, relaxation and ease to the body.

Holistic massage can also have a profound effect on us emotionally and spiritually. Feeling nourished and cared for creates trust and optimism and nurtures self-acceptance and body awareness. Through letting go and making a deeper contact with ourselves, we may also experience feelings of expansion and lightness of spirit and come into a state of heightened awareness.

What you can do at home

Getting started

Massage is a wonderful skill to develop, and not difficult to learn. You can master the basic strokes from a book – or better still, go on a massage course. But even without training, with a little time and willingness to experiment, you will soon find that you can bring comfort and relief to your partner, children or friends by simply using your hands intuitively. And on those occasions where no-one else is available, self-massage can be surprisingly effective.

There are no end of uses to which massage can be put. Apart from the pure pleasure of giving and receiving massage to relieve the stress and muscle fatigue all too common in everyday life, it is of immense value to provide comfort and relaxation during pregnancy and labour, for exam nerves, and in bereavement, recuperation and old age. To get started, you will need:

A room that is warm and peaceful, preferably softly lit, in order to provide a relaxing environment.
A massage table or a futon or other firm, padded surface, covered by a sheet or towel.
Towels to cover the receiver, and pillows to support parts of the body, if necessary.
Oil to enable your hands to glide smoothly over the body.
Short fingernails and clean hands, free of watches, bracelets and rings.

Working with feeling

It’s important to understand that private massage is far more about feeling, awareness and sensitivity than about technique. It is a way of communicating through touch, rather than words. The hands become sensory organs, listening to the body, receiving its messages and responses in the form of tension or relaxation, quality of tone or vitality. The more you can be fully present with your hands, allowing them to relax, the more messages you will receive and the more healing you will be able to impart.

Giving massage at home, you will often want to work with oil directly on the receiver’s skin. But you can also do much to relieve pain or tension working through clothes, simply using the energy and sensitivity of your hands to feel into what the body needs.

Before beginning any private massage, no matter how short, spend a few minutes grounding and centering yourself. Close your eyes and really feel your connection with the floor. Then take several slow, deep breaths into your lower abdomen, the seat of the “hara”, the body’s centre of gravity and vitality. This will help to focus you and bring you into the present moment, both of which are essential if you are to make proper contact with the receiver.

Everyday uses and applications

Since the majority of health problems are stress-related, massage is an incredible tool to have up your sleeve, both to prevent and to treat common ailments. When we get stressed, the “fight or flight” response is set in motion. Adrenaline released into the bloodstream raises the blood pressure and quickens the heart rate and muscles tighten to deal with real or imagined dangers.

Massaging someone on a regular basis can do much to counteract the effects of stress. You need to be aware of individual needs, however. Stress affects us all in slightly different ways. When massaging someone, ask the receiver to let you know where he or she is feeling tension or tightness and what degree of pressure feels most effective. Sometimes hands that just rest and hold with awareness can bring the greatest healing warmth and comfort.

If you are new to massage, the best way to build up confidence is by practising and experimenting. Using feedback from your receivers, just see what works best, which kind of strokes feel most soothing, how you can keep up a steady flowing rhythm. Be present and creative, and keep your mind focused on what your hands are doing.

What follows are some guidelines on specific strokes you can use with a few of the commonest complaints you will come across. But don’t be bound solely to these routines – be guided by what your hands feel.

Aching neck and shoulders: With the receiver lying face-down, use your whole hands to squeeze along the muscles on the top of the shoulders, working outwards from the neck. Circle with your thumbs on either side of the spine between the shoulder blades. Knead and stroke the back of the neck and press along the base of the skull.

This can also be done with the person clothed, leaning over a cushion on the back of a chair.

Backache: Try working up the long muscles on each side of the spine, using long gliding strokes, followed by circling outward with the palm of the hands. Then do some small, spiralling circles with the thumbs on specially tight spots. With one hand on top of the other, make slow deep circles over the base of the spine, the sacrum.

Aching legs: Leg-ache can often be a problem after long hours of standing or vigorous exercise. You can help clear lactic acid from tired muscles with long gliding strokes from ankle to top of thigh, using firmer pressure on the upstroke, lighter on the way down. Follow this with alternate draining strokes, pushing upwards in rhythmical movements using the whole of the hand.

Headaches: Spend a few minutes circling the temples and jaw muscles. Stroke out across the forehead, pressing around the eye sockets. Be guided by your partner. Try massaging the whole scalp with your fingertips to disperse pain and constriction in the head. As tension in neck and shoulders is often linked to an aching head, work there is also helpful.

Insomnia: A massage done last thing at night, preferably with the receiver already in bed, can work wonders. Gentle, soothing strokes on the back, face or feet for as little as 15 minutes can create a state of relaxation that sometimes causes the receiver to drift off before you’ve even finished.

Menstrual pain: A woman can often experience relief from menstrual pain by having her lower back and sacrum slowly circled, accompanied perhaps by some gentle stroking over the belly. Allow her to be your guide as to pressure and location.

Cramp: Start by stretching the limb (i.e. suggest walking about if it’s cramp in the leg) and then thoroughly massage the muscle groups involved, encouraging them to loosen and release.

When to seek professional help

Physical problems

There are obviously times when it is inadvisable to use home treatment and you should consult a professional massage therapist, or indeed go to your G.P. Common sense should dictate not to work over broken skin, sites of infection, inflammation or swelling, or painful varicose veins. But you should also seek advice if you think the person might have a slipped disc, torn ligaments or tendons, or where there are any areas of acute pain.

Emotional problems

In the hands of a skilled practitioner, massage can also be of tremendous value in helping to relieve and resolve emotional problems, such as depression, poor self-esteem, eating disorders, and physical or sexual abuse. Painful experiences from the past are stored in the muscle tissue, causing energy blockages, tension and holding. By working sensitively on these patterns, the practitioner can aid the client’s own self-healing process, enabling suppressed emotions to be released and negative beliefs to be made conscious and changed.

by Sara Thomas & Lucy Lidell (positivehealth.com)
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Body Massage Treatment - A Holiday Treat

2010-01-11T04:14:00.000-08:00

A truly relaxing holiday for me is a holiday with body massage, private massage, or any other form of natural treatments (not necessarily tactile).

My experience of such natural treatments experienced abroad date back to 1988 when our family holiday took us to Bulgaria. The warm weather, sunny beach, good food and balneology with massage contributed to a fully relaxing time. Mud treatment helped the skin to accept the harshness of conditions such as the sea salt, wind and sun. My treatments included thermal waters with healing properties, and body massage with Pure Essential Oils

(Rosa damascena purchased in Bulgaria has relaxing and peace-inducing properties). The Body Massage or Massage Service in Bulgaria was performed to the standards taught in England and I had a medical check-up at the medical centre. My blood pressure was taken and so was my medical history. I also received advice on the type of treatment best suited to me and the benefits as well as contra-indications. At the end of the holiday, my muscles and joints were more supple and toned. My skin was glowing.

My next memorable holiday destination was Cyprus. There, by the swimming pool, I discovered a little treatment room tucked away from the main building and a “youngish” male therapist. I approached the young man and enquired about body massage treatment. We agreed to go ahead with the appointment on the following day.

The treatment room was simple and must not have been used for some time. The towels were “tired”, the bottles of body lotion and oil a bit dusty, and the curtains not very fresh.

I explained that I was a therapist myself and that I trained practitioners in body massage at the Lancashire Holistic College in Preston. He acknowledged this information and mentioned that he learned his skills himself via his yoga teacher because he suffered whiplash as a result of a motorbike accident last year.

I offered my osteopathic treatment to ease the discomfort in his neck. We parted as good fellow therapists. I enjoyed his body massage treatment and he enjoyed my osteopathic adjustment to his misaligned neck vertebrae.

Reporting back for my next massage treatment the following day, I found the room spotless. Clean bottles were positioned in a row on the table and the couch was covered with fresh and clean towels. I congratulated him on the professional look and received a “soap massage”. I gleamed all over after this treatment. I was so clean, I almost felt “opaque”. After the “soap massage”, I was taken to the adjacent room with three small marble pools of water. First, I was guided through a warm water pool, then a tepid temperature water pool and lastly through the cold water pool. What an experience! I felt rejuvenated and refreshed. My treatments followed every day (bar Sunday) and as I came to know the procedure, the treatments brought my body and mind back to life. I was relaxed, calm and very, very lively!

However, I noticed that I had to book my appointments well in advance because more and more tourists were booking for treatments. My therapist had to call his friend to help him with the demand. He thanked me for guidance and practical hints by contributing to my birthday. This time, however, he brought his guitar with him and entertained our party at the table.

I received several types of body massage or private massage treatments in Cyprus. The “soap” massage was the least favoured, simply because my skin was sensitive, due to the effect of fresh suntan, but the Ayurvedic massage was the most enjoyable.

Another example of body massage treatments I have received when abroad was in Italy. This type of treatment was performed by a fully qualified therapist in a clinic adjacent to the hotel. Again, a medical check-up was performed and advice rendered on the type of treatment most beneficial for me. This was a therapeutic body massage with manual lymph drainage at the end. “Fango” (a mud treatment) was most enjoyable and a swim in volcanic spring water was kind to the skin. My family did not recognise me at the airport upon my return!

The trip to Turkey, however, was a different experience. There, I received an intuitive body massage, on a couch positioned in a shaded corner of the swimming pool area, in the open air. What a delight! This treatment blended therapeutic manual lymph drainage and “Turkish” body massage strokes. The movements concentrated around the skeletal structure of the body. It was decongesting and relaxing with profound draining action: aiding lymph drainage throughout the body. However, to receive mud treatment we had to book an excursion. The original mud treatment was a D.I.Y. job and it took place in the open air, with a similar procedure to the one experienced in Italy, but on a much more simple level.

Simplicity is the word in Turkey. The spring water was heavily sulphurated and warm! All in all it was a magical experience!

Whenever I travel abroad I try to depart from what I do for a living, but because I enjoy what I do, I like to be the recipient of it myself. A holiday is the time for my own delight and pleasure.

As a therapist, on holiday, I experience what other therapists have to offer. I hope more therapists change roles on their holidays. All therapists should try it – it is unforgettable! No, not the holiday! The treatment which you receive on holiday, in a relaxed and peaceful atmosphere! That is the holiday for you, my dear therapist friend. With your mind and body in balance upon return, you can give your best to others!

by Jolanta Basnyet (positivehealth.com)
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Our Recommendation Massage:

Private Massage ~ Man Massage ~ Expat Massage ~ Private Massages ~ Massage ~ Pijat Sehat ~ Pijat Kesehatan

Massage: It’s A Necessity, Not A Luxury

2010-01-05T03:52:00.001-08:00

Most of us look at our budgets, and then we cross our therapeutic massage treatments off our list. What we don’t realize is how important therapeutic massage is to our overall health and how this inexpensive preventative method that can pay off big in the long run.

One of the biggest challenges to our health in the early 21^st century is stress. We probably face more stress than our predecessors did. Even though our lifestyle has become easier in some ways, it has become more challenging in others. The speed at which we move and the challenges that we face every day (like driving traffic, working long hours on the computer and being on the telephone) stress our bodies in ways that they were not engineered to handle. Our bodies are wonderful because they compensate for all of our activities, but sometimes they need help.

Stress has also been shown to be the cause of many health problems, and one of the best ways to handle it is to have a balance of rest/relaxation and activity in your life. During a therapeutic massage, your therapist massages your muscles, tendons, ligaments, blood vessels, organs, skin, joints, and sometimes your bones. Massage introduces oxygen to places that might not have been receive adequate supply, and thus brings healing to that area. Here are some things you may not know about massage. Massage improves your immune function, so you don’t get sick as often. It improves your ability to tolerate pain and stress. It may stop a cold or flu before they start by detoxifying the body. It helps broken bones heal faster and improves posture and intestinal regularity. It has also been proven many times to improve your outlook on life and your mood.

Feeling good makes you more productive at work, in your relationships and in your creative pursuits. Feeling balanced helps you be more aware of the direction in your life. Feeling relaxed gives you an entire new foundation from which to approach life. Make time in your life for massage. Your investment will return to you many times over.

By Ariel F. Hubbard, Holistic Health Practitioner

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Our Recommendation Massage:

Private Massage ~ Man Massage ~ Expat Massage ~ Private Massages ~ Massage ~ Pijat Sehat ~ Pijat Kesehatan

Tips For Enjoying Your Massage

2009-12-28T04:09:00.000-08:00

A private massage is supposed to be a soothing, relaxing experience. So why do so many people arrive at 1:30 for a 1:30 massage? You should be in your robe already! And if you arrive late, in a frenzied state, you might as well have not come. Get there early is the most important tip for enjoying your massage. But there are plenty more. (hint -- don't eat a big sausage sub right before you get there, and be sure to speak up if you don't like the pressure.
Here are some tips adapted from the american private massage therapy association to help you enjoy your massage.
* be receptive. Don't eat just before a man massage or expat massage session.
* be on time. If you arrive in a frenzied, rushed state, it will take longer to relax.

* if you don't want to remove all your clothing, discuss it with the therapist of man massage or expat massage. Wear what you will be comfortable in that will allow the therapist to work on the areas of your body that need it.
* good communication is very important. Before the massage session, give accurate health information and let the massage therapist know what you want from the massage. During the private massages session, speak up if you have any feedback on the amount of pressure, speed of movement, room temperature, music volume, or lighting.
* some people like to talk during a private massages session, while others remain silent. In general you should do whatever you feel like, and the massage therapist will follow your lead.
* breathing helps to facilitate relaxation. People often stop breathing when they feel anxious or a sensitive area is massaged. If you realize this is happening, remind yourself to breath.
* try not to tighten up during the massage. Let your massage therapist know if this is happening. They may need to adjust the massage technique being used. They may also be able to help you relax the affected area.

spas.about.com

Aromatherapy massage confers immunological and psychological benefits

2009-12-23T04:20:00.000-08:00

Massage that includes the application of fragrant essential oils reduces anxiety and stress and is beneficial to the immune system, according to recent research.

“Immunological and Psychological Benefits of Aromatherapy Massage” was conducted by staff at the Kyoto Prefectural University of Medicine, Japan.

The study group comprised 11 volunteers who were healthy and did not take any daily medication. To establish baselines, the subjects first completed psychological assessment forms and gave blood and saliva samples. Physiological conditions were measured through palmar Galvanic skin response (GSR), finger skin temperature and finger plethysmogram amplitude using a biofeedback system.

With baselines established, subjects were then placed in reclining seats and allowed to rest for two minutes. Then they performed a serial subtraction task for two minutes, and rested again for two minutes while experimenters monitored their physiological response.

After that, the subjects took a footbath at 42 C (107.6 F) for 5 minutes with one drop of tea tree oil and received a 30-minute aromatherapy Expat Massage or control massage. The psychological and physiological conditions were then remeasured. Blood was drawn and saliva was collected again.

All subjects received both an aromatherapy Expat Massage and a carrier-oil control massage at an interval of at least two weeks. The first five subjects received the aromatherapy massage before the carrier oil massage. The other six subjects received the carrier oil massage first.

Each subject received the same standardized Full Massage of the back, shoulders, arms, hands, lower legs and feet with or without essential oils for 30 minutes by the same therapist. For the aromatherapy Man Massage, 10–15 ml of sweet almond oil containing 0.15 ml of lavender oil, 0.1 ml of sweet marjoram oil and 0.05 ml of cypress oil was used. For the control massage, only sweet almond oil was used.

Psychological responses to treatment were assessed as changes in anxiety and depression according to State-Trait Anxiety Inventory (STAI) and Self-Rating Depression Scale (SDS) results. State anxiety scores from the STAI were significantly reduced after both aromatherapy Man Massage and control massage compared with the baseline obtained before the Man Massage. Although both STAI and SDS showed a significantreduction after treatment with aromatherapy andcarrier massage, no difference between the aromatherapy andcontrol massage was observed for STAI and SDS.

Peripheral blood-cellcounts were compared.

Aromatherapy,in contrast to control massage, did not significantly reducered blood cell count or hematocrit. However, aromatherapy Massage Service showeda significant increase in peripheral blood lymphocytes.

“In our preliminary study, both aromatherapy Private Massages and control Massage decreased state anxiety significantly, and only aromatherapy Private Massages increased peripheral blood lymphocytes,” state the study’s authors. “These results suggest that aromatherapy Private Massages is a valuable relaxation technique for reducing anxiety and stress, and beneficial to the immune system.”

— Source: Department of Microbiology, Kyoto Prefectural University of Medicine Japan, Department of Psychiatry, Kyoto Prefectural University of Medicine Japan, Department of Epidemiology for Community Health and Medicine, Kyoto Prefectural University of Medicine Japan, Graduate School of Science for Human Services, Ritsumeikan University Japan, and Department of Research and Development, Hyper Plants Co., Ltd Japan. Originally published in Evidence-based Complementary and Alternative Medicine, 2005 Vol. 2, No. 2, pp. 179–184.

Massage that includes the application of fragrant essential oils reduces anxiety and stress and is beneficial to the immune system, according to recent research.
“Immunological and Psychological Benefits of Aromatherapy Massage” was conducted by staff at the Kyoto Prefectural University of Medicine, Japan.
The study group comprised 11 volunteers who were healthy and did not take any daily medication. To establish baselines, the subjects first completed psychological assessment forms and gave blood and saliva samples. Physiological conditions were measured through palmar Galvanic skin response (GSR), finger skin temperature and finger plethysmogram amplitude using a biofeedback system.
With baselines established, subjects were then placed in reclining seats and allowed to rest for two minutes. Then they performed a serial subtraction task for two minutes, and rested again for two minutes while experimenters monitored their physiological response.
After that, the subjects took a footbath at 42 C (107.6 F) for 5 minutes with one drop of tea tree oil and received a 30-minute aromatherapy Expat Massage or control massage. The psychological and physiological conditions were then remeasured. Blood was drawn and saliva was collected again.
All subjects received both an aromatherapy Expat Massage and a carrier-oil control massage at an interval of at least two weeks. The first five subjects received the aromatherapy massage before the carrier oil massage. The other six subjects received the carrier oil massage first.
Each subject received the same standardized Full Massage of the back, shoulders, arms, hands, lower legs and feet with or without essential oils for 30 minutes by the same therapist. For the aromatherapy Man Massage, 10–15 ml of sweet almond oil containing 0.15 ml of lavender oil, 0.1 ml of sweet marjoram oil and 0.05 ml of cypress oil was used. For the control massage, only sweet almond oil was used.
Psychological responses to treatment were assessed as changes in anxiety and depression according to State-Trait Anxiety Inventory (STAI) and Self-Rating Depression Scale (SDS) results. State anxiety scores from the STAI were significantly reduced after both aromatherapy Man Massage and control massage compared with the baseline obtained before the Man Massage. Although both STAI and SDS showed a significant reduction after treatment with aromatherapy and carrier massage, no difference between the aromatherapy and control massage was observed for STAI and SDS.
Peripheral blood-cell counts were compared.
Aromatherapy, in contrast to control massage, did not significantly reduce red blood cell count or hematocrit. However, aromatherapy Massage Service showed a significant increase in peripheral blood lymphocytes.
“In our preliminary study, both aromatherapy Private Massages and control Massage decreased state anxiety significantly, and only aromatherapy Private Massages increased peripheral blood lymphocytes,” state the study’s authors. “These results suggest that aromatherapy Private Massages is a valuable relaxation technique for reducing anxiety and stress, and beneficial to the immune system.”

Private Practices Massage Therapist Jobs

2009-12-21T04:14:00.001-08:00

Practice private massage therapist jobs are available for educated and licenced private massage therapists. Before you decide on this career adventure, contact an accredited facility such as cortiva institute to find out if it's the right career for you. In private practice massage therapist jobs, there is an entrepreneurial desire to build strong clientele relationships, maintain innovation in services and continuing education, and to hone your business skills. Private practice massages or massage therapist jobs are often run by licensed massage therapists who want to go into the business of running and maintaining a business clinic. You can choose to own your own private massages or massage practice or work underneath a private practice owner. Often, many massage therapists will work together under one roof, sharing the expense of leasing and equipment fees. This is considered a private practice co-operative, where each private massages therapist is responsible for his or her own business, but can also help and rely on the others.

Private practice private massages therapist jobs are best suited for people interested in the business end of clinical ownership. This includes advertising, customer service, bookkeeping, overhead, and maintaining city business licences.